Welcome to your Solar Plexus healing EFT tapping meditation.
In this meditation,
We're going to work on healing and balancing our solar plexus chakra.
This chakra is located right at the top of your stomach.
The color most associated with the chakra is yellow and this chakra governs our personal power and sense of self.
We're going to work on releasing anything we no longer need to carry within the chakra so that we can give it more power.
Right now,
I want you to grade how confident you feel about accessing your personal power and sense of self.
From a 1 through 10,
Grade how blocked that feels for you.
10 being the most blocked and hard to access.
Okay,
Now that you have your number,
You can go ahead and get comfortable.
And throughout this meditation,
I'm going to tell you where to tap so just wait and listen to my prompts.
Let's begin.
Take a deep breath in and out.
Start tapping on the side of your hand.
Sometimes I don't feel confident in my own skin,
But I love and accept myself anyway.
Sometimes I don't feel worthy of all the things that I want and desire in this world,
But I love and accept myself anyway.
I know I can get to a place where I feel confident in my own skin and feel worthy of all that is meant for me and I love and accept myself.
Take a deep breath in and out.
Eyebrow.
Sometimes I don't feel confident about myself.
Side eye.
Sometimes I don't feel confident in my beliefs.
Under eye.
Sometimes I don't feel confident to voice my opinion.
Under nose,
But I want to release that.
Under mouth.
Sometimes I don't fully know who I am.
Collarbone.
Sometimes I take on too much energy from other people.
Under armpit.
And I don't keep the boundaries that I would like to.
Top of the head.
And I don't want to keep doing that.
Take a deep breath in and out.
Eyebrow.
I want to feel more confident about myself.
Side eye.
I want to feel more confident in what I believe in.
Under eye.
And I want to know and feel that I am deserving.
Under nose.
I want to release anything holding me back from that.
Under mouth.
I don't like feeling like I don't fully know myself.
Collarbone.
And I don't like taking on other people's energy.
Under your armpit.
I know it's not the best for me.
Top of the head.
And I want to release any energy I'm holding onto that's keeping me in that place.
Take a deep breath in and out.
Eyebrow.
What if I just felt super confident about myself?
Side eye.
What if I felt confident about everything that I believe in?
Under eye.
What if I felt deserving of everything that I want in this life?
Under nose.
What if I believed I could have anything that I wanted?
Under mouth.
What if I could easily set energy boundaries with other people?
Collarbone.
So that I could harness my energy better instead of taking on everyone else's.
Under your armpit.
What if all this confidence helped me to fully see who I am?
Top of the head.
What if I could have the full power of my solar plexus chakra?
Take a deep breath in and out.
Eyebrow.
I am confident in myself in every way.
Side eye.
I am confident in my beliefs.
Under eye.
I am confident voicing my opinion when I want or need to.
Under nose.
I am confident in who I am.
Under mouth.
All of my confidence helps me to really see myself.
Collarbone and really understand the real me.
Under your armpit.
I love who I am.
Top of the head.
The confidence that I have feels so good to carry.
Take a deep breath in and out.
Eyebrow.
I take on energy that I want or need to.
Side eye.
I always set healthy boundaries with people.
Under eye.
I don't take on any energy that I no longer need.
Under nose.
Setting boundaries and protecting my energy is a form of self care.
Under the mouth.
It feels so good to be strong in my own energy.
Collarbone and not take on anyone else's that I don't need right now.
Under your armpit.
I know that I can easily feel for and help others.
Top of the head.
But I know that I can help them more by setting boundaries and staying in my own energy.
Take a deep breath in and out.
Eyebrow.
I know that I can manifest anything that I want in this world.
Side eye.
I am deserving and worthy always.
Under eye.
I carry so much power within me.
Under nose.
This power helps me to show the world the real me.
Under mouth.
This power helps me to create a life I've always dreamed of.
Collarbone.
This power feels so good to have access to.
Under your armpit.
I release anything held within my solar plexus chakra that's stopping me from accessing its full power.
Top of the head.
It feels so good to step into the full power of my solar plexus chakra.
Take a deep breath in and out.
Okay.
That is the end of this solar plexus chakra EFT tapping meditation.
If you want right now you can regrade yourself on the thing that you graded at the beginning of this meditation from a 1 through 10 and just see if your number went down at all.
The sweet spot is really to be at a 4 or below with less charge on that issue that you started with.
But even if you just feel that your energy is lighter and you released something that you needed to,
That is also positive.
So I hope that you do feel a nice release and good energy after this meditation and you feel more in your personal power.
And I want to thank you so much for listening and I hope you have a great rest of your day.
