So as we begin,
Close down your eyes.
Get as comfortable as possible.
Connect to your breath.
Allowing your breath to connect you to your body.
Let your whole body sink into the surface below you.
Softening.
Loosening.
Relaxing.
Inhale a grounding sensation.
And as you exhale,
Move your attention to the base of your spine.
Your root chakra.
The chakra of support and belonging.
As you breathe into your root,
Gently bathe this area in red.
Allow it to soften.
To gently expand with every breath.
Taking in nourishment,
Life force energy.
Feel the earth supporting your existence.
Supporting you unconditionally.
Let the roots connecting you down to the earth be felt.
Grounding you here and now.
Feeling grounded,
Supported and so held in this moment.
Repeating the mantra,
I am here,
I am grounded.
I am safe.
Now gently moving your attention to your lower abdomen.
Just below your belly button to your sacral chakra.
The seed of your passion,
Creativity,
Emotional intelligence.
Sexual energy and ability to manifest your desires.
Breathing in to your sacral chakra.
Bathing it in the colour orange.
The colour of the sun setting.
Releasing any stored tension,
Emotion or stagnant energy from this area.
Allowing a balanced,
Empowering and motivating feeling to build up.
Connecting to your ability to manifest,
To create,
To express.
Repeating the words,
I honour my needs.
I allow myself to be nourished and fulfilled in all areas of my life.
Now slowly moving your awareness up above your belly button to your solar plexus.
The power chakra.
The centre of your emotions.
Breathing in to this space.
Connect with it.
Bathe your solar plexus in the colour yellow.
Colour of sunshine.
Replenishing,
Restoring,
Nurturing.
Letting your solar plexus take what it needs.
And just as the sun nourishes all life on this planet.
Feel yourself being nurtured in this moment.
Releasing any stored tension,
Stagnant energy.
And as you do,
Feel your power getting stronger.
The power that always resides within you.
Feel it expanding out.
Amplifying.
Repeating the words,
I honour the power within me.
I stand in my power.
And when you are ready,
Bringing your awareness up once more.
To the centre of your chest.
To your heart.
Your chakra of self-development and unconditional love.
Breathing in to this area.
Feel it soften and expand with every breath.
Connecting to this energy of unconditional love.
Bathe this chakra in the colour green.
Inviting in nourishment,
Renewal,
Healing.
What does your heart need in this moment?
If there is forgiveness needed,
Allow it in.
And as you start to open your heart chakra.
Just feel a sense of love around you.
Filling you with joy and happiness.
Making you feel warm inside.
You are so safe.
It's safe to open your heart and allow yourself to love and be loved in return.
Repeating the words,
I allow myself to give and receive love freely.
I am deeply nourished by the power of love.
Now bringing your awareness to your throat chakra.
To your throat area.
The chakra of self-expression,
Communication.
Bathe this chakra in the colour blue.
And as you do,
Just feel your throat opening.
Clearing.
Freeing your ability to express your truth.
Bathing your throat centre in this beautiful blue.
Softening the need for control.
Allowing it to soften,
Expand and open a little more.
Any tension or restriction in this area can simply dissolve away.
Knowing it is safe to be heard.
It is safe to speak your truth.
Your words,
Your self-expression matters.
And repeating the words,
I hear and speak my truth.
I express myself freely.
And when you are ready,
Move your awareness to the centre of your forehead.
In between your eyebrows.
Your third eye chakra.
The chakra of intuition.
Insight.
Your knowing.
Bathe your third eye with indigo.
Soothing.
Balancing.
Bringing clarity,
Insight and understanding.
Feeling it releasing any unwanted,
Stagnant energy.
Allowing for a balanced state of mind.
Feeling a deeper sense of clarity,
Insight and understanding.
And a deeper level of connection to your intuition.
Tapping into this energy now.
And allowing it to be your guide.
Repeating the words.
Everything is unfolding as it should.
I trust and follow my intuition.
And now moving up to our crown chakra.
At the top of your head.
Your connection to your higher consciousness.
The divine.
Breathing into this chakra and feel it opening up to the sky above.
Bathe this area in violet or purple.
Gently aligning all that is yours.
All that is.
Releasing any stored tension,
Emotion or stagnant energy.
Balancing,
Restoring,
Harmonizing.
Repeating the words.
I am one with God source universe divine.
I honor the divine within me.
And just feel your oneness with it all.
Your connection to it all.
Now see the seven colors.
Red,
Orange,
Yellow,
Green,
Blue,
Indigo,
Violet.
Feel the support,
Nourishment,
Strength,
Love,
Truth,
Insight and connectedness of your root,
Your sacral,
Your solar plexus,
Your heart,
Your throat,
Your third eye and your crown chakras.
As we bring your attention back to the rising and full of your breath.
Taking a moment to connect with your own wholeness.
Knowing that you are whole,
Perfect and so complete.
Giving thanks to your subconscious mind and your body for clearing away and releasing anything that isn't yours or isn't serving you in this moment.
Just allowing it all to be released and transmuted back into unconditional love.
Feeling grounded.
Headful.
Connected and clear.
And when you are ready,
Slowly bringing yourself back into this space.
Just bringing back with you a smile for all that is.
Wriggle your fingers.
Wriggle your toes.
And when you are ready you can open your eyes and come back into this space.
And to know that this recording is here whenever you need it.
To release.
To come back into harmony.
As alignment,
Harmony and peace from within is your birthright.
And your body,
Your subconscious mind knows exactly what to do to bring you back into this space.
Namaste.
You you
