Welcome to this guided receive Reiki meditation.
Reiki energy flows beautifully with intention,
So I invite you to be open to the experience of receiving Reiki from the Reiki guides today.
Trust your energy body to receive as energy knows no distance.
Begin by sitting or lying down.
Rest your arms by your sides,
Legs uncrossed.
Make sure you have plenty of support underneath your knees and head if lying down,
Underneath your hips if sitting.
Gently close your eyes.
Notice your breath,
Just noticing.
As you inhale,
Notice where the breath lands.
As you exhale,
Notice where the breath lands.
No force here.
Natural flow of in and out breath.
Breathing in,
Breathing out.
Begin by placing your palms on your root chakra,
Located at the base of the spine.
Send your next inhale to the root chakra.
If the breath doesn't quite make it there or if you don't feel the breath in the root,
No worries,
Your intention is there.
Exhale out of the root chakra.
Inhale root chakra,
Exhale root chakra.
Continue this breath dance with the root chakra for a few moments.
Now visualize a vibrant red color spinning in your root chakra.
It expands more with each out breath.
I'm going to call in the Reiki guides now to send your root chakra energy for a few moments.
Receive and breathe.
Your root chakra is now more alive,
Grounded and secure.
Now place your palms on your sacral chakra,
Located two inches below the belly button.
Send your next inhale to the sacral chakra.
If the breath doesn't quite make it there or if you don't feel the breath in the sacral chakra,
No worries,
Your intention is there.
Exhale out of the sacral chakra.
Inhale sacral chakra,
Exhale sacral chakra.
Continue this breath dance with the sacral chakra for a few moments now.
Now visualize a vibrant orange color spinning in your sacral chakra.
It expands more with each out breath.
I'm going to call in the Reiki guides now to send your sacral chakra energy for a few moments.
Receive and breathe.
Your sacral chakra is now more creative,
Passionate and sensually fulfilled.
Now place your hands on your solar plexus chakra,
Located below the rib cage and sternum.
Send your next inhale to the solar plexus chakra.
If the breath doesn't quite make it there,
No worries,
Your intention is there.
Exhale out of the solar plexus chakra.
Inhale solar plexus,
Exhale solar plexus.
Continue this breath dance with the solar plexus chakra for a few moments now.
Now visualize a vibrant yellow color spinning in your solar plexus chakra.
It expands more with each out breath.
I'm going to call in the Reiki guides now to send your solar plexus chakra energy for a few moments.
Receive and breathe.
Your solar plexus is now more confident,
Calm and powerful.
Now place your palms on your heart chakra,
Located in the center of your chest.
Send your next inhale to the heart chakra.
And if you don't feel the breath in the heart chakra,
No worries,
Your intention is there.
Exhale out of the heart chakra.
Inhale heart,
Exhale heart.
Continue this breath dance with the heart chakra now for a few moments.
Now visualize a vibrant green color spinning in your heart chakra.
It expands more with each out breath.
I'm going to call in the Reiki guides now to send your heart chakra energy for a few moments.
Receive and breathe.
Your heart chakra is now more loving,
Compassionate and good vibing.
Now place your palms on or around your throat chakra,
Located in your throat.
Send your next inhale to the throat chakra.
And if that breath doesn't make it there,
It's all good.
Intention is present.
Exhale out of the throat chakra.
Inhale throat.
Exhale throat.
Continue this breath dance with the throat chakra for a few moments.
Now visualize a vibrant blue color spinning in your throat chakra.
It expands more with each out breath.
I'm going to call in the Reiki guides now to send your throat chakra energy for a few moments.
Receive and breathe.
Your throat chakra is now more expressive,
Authentic and trusting.
Now place your palms on your third eye chakra,
Located between your eyebrows.
Send your next inhale to the third eye chakra.
If you don't feel the breath in the third eye chakra,
No worries.
There's that intention.
Exhale out of the third eye chakra.
Inhale third eye.
Exhale third eye.
Continue this breath dance with the third eye chakra for a few moments.
Now visualize a vibrant purple color spinning in your third eye chakra.
It expands more with each out breath.
I'm going to call in the Reiki guides now to send your third eye chakra energy for a few moments.
Receive and breathe.
Your third eye is now more intuitive,
Intelligent and charismatic.
Lastly,
Place your palms on top of your head on your crown chakra.
Send your next inhale to the crown chakra.
Exhale out of the crown chakra.
Inhale crown.
Exhale crown.
Continue this breath dance with the crown chakra for a few moments.
Now visualize a vibrant white light spinning in your crown chakra.
It expands more with each out breath.
I'm going to call in the Reiki guides now to send your crown chakra energy for a few moments.
Receive and breathe.
Your crown chakra is now more joyous,
Connected and divine.
On your next inhale,
Rest your arms by your sides.
Notice how you feel in this moment.
I'm asking the Reiki guides to step away now.
Welcome in a nice deep inhale.
And a nice deep exhale.
On your next inhale,
Begin to wiggle your fingers and toes.
Exhale,
Open your eyes.
Your Reiki session is now complete.
Namaste.
