19:35

Yoga Nidra For Chakra Balancing

Name: Yoga Nidra For Chakra Balancing
Uploaded: 2020-09-05T01:50:22.000Z
Duration: 19 min 35 s
Channel: Katie Kovaleski
Description: This Yoga Nidra practice will use systematic progressive relaxation techniques to allow the prana to flow. Then, we will walk through each Chakra and balance them gently, allowing energy to begin to flow freely and unobstructed in the body.

by Katie Kovaleski

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This Yoga Nidra practice will use systematic progressive relaxation techniques to allow the prana to flow. Then, we will walk through each Chakra and balance them gently, allowing energy to begin to flow freely and unobstructed in the body.

Yoga Nidra Chakra Balancing Relaxation Prana Energy Body Scan Prana Awareness Energy Flow Affirmations Breathing Breathing Awareness Chakras Visualizations Chakra Visualizations

Meet your Teacher

Katie Kovaleski

Orlando, FL, USA

Meet your Teacher

Katie Kovaleski

Orlando, FL, USA

© 2026 Katie Kovaleski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.