The very same creator of oceans,
Stars,
And the moon,
Also created you.
Welcome to Coached by Nikki Dyer.
So we begin here,
By finding yourself in a cross-legged position.
As you encourage your crown to lift and elongate your spine.
Feeling your own energy connected,
With the energy surrounding you from the solar eclipse new moon.
Close your eyes if they aren't already.
And take a deep inhale through the nose.
And exhale.
Becoming aware of the way gravity holds you here in place.
As if its sole purpose was to anchor you here.
To this present moment.
Feeling the satisfaction of a full belly as you breathe in.
Feeling the way the energy inside you releases as you breathe out.
Encouraging your breath to find a gentle natural rhythm of its own.
Lifting our focus together now,
As you begin to infuse your own energy.
With a solar eclipse in Libra.
Noticing how rooted it feels by the consistent weight of gravity.
This new moon solar eclipse opens a period for deep self-reflection.
One that ultimately creates a harmonious and balanced life as a result.
Guiding you into action,
And a new way forward.
Balance is impossible to keep when being pulled in conflicting directions.
To find peace and harmony in our external world.
We must first learn to balance ourselves.
So I invite you here,
To turn your mental lens inward.
As you begin to draw awareness to the very center of your chest.
And as you do so,
Imagine a small light beginning to form there.
Feeling the power from a solar eclipse new moon.
Imagining the way your heart is beginning to infuse with this energy.
As it slowly begins to pump this light throughout your entire body.
With every beat of your heart.
The light radiates outward into every limb,
Muscle,
And organ.
Leaving behind noticeable tingles in your fingertips and toes.
It grows stronger and brighter with every single beat of your heart.
As the light continues to curve and wrap around every part of your physical being.
We take this moment here,
To rest in stillness.
To welcome an infusing of the light with the power of gratitude.
Feeling appreciation for the experiences and lessons this body has guided you through.
Reflecting on the many paths and journeys this life has taken you.
And gratitude for the way each moment and memory keeps moving you forward.
The light begins to purify your body,
Mind,
And spirit as it becomes a part of you.
As your body holds the power of an eclipse inside.
This solar eclipse represents a fresh beginning and a brand new cycle.
A cycle that begins here,
Right now.
Breathe through this transition.
Your path begins to unfold in new,
Surprising,
And unexpected ways.
You carry with you the light of the moon and the power of an eclipse.
Take a final deep breath in.
And a balancing breath out.
Beginning to welcome your mind back into your body.
As it remembers where you were,
Just before we began.
And when you feel ready,
Open your eyes.
