04:14

Wake & Affirm: A 5-Minute Practice

Name: Wake & Affirm: A 5-Minute Practice
Uploaded: 2020-12-30T01:21:44.000Z
Duration: 4 min 14 s
Channel: Jen Knox
Description: You can do this meditation while still in bed. In five minutes, set your energy and intentions for the day so that you can move forward with purpose and balance. This meditation is a 5-minute shot of positive energy to start the day.

by Jen Knox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

28k

You can do this meditation while still in bed. In five minutes, set your energy and intentions for the day so that you can move forward with purpose and balance. This meditation is a 5-minute shot of positive energy to start the day.

Morning Routine Affirmation Energy Intention Balance Self Love Breathing Body Scan Mindful Movement Deep Breathing Morning Affirmation Mantra Repetition

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.