How To Calm Your Mind By Harmonizing The Chakras

In this episode of the 'How To Calm Your Mind' series, we go deeper in the balance of our chakra system. If you missed the first introductory meditation on how to calm your mind you can listen to it, just visit my meditation list.

Transcript

Okay,

Let's do some meditation.

Thank you for joining.

And before we do anything,

Let's first connect together,

Because we're all coming from different places and we're acknowledging that for us being in different places we can actually feel unity,

Which is quite magical to begin with.

In order to feel unity we must be present,

And in order to be present we must be present inward,

We must be like this.

So let's take a minute and connect with the breath and acknowledge that we are here together,

A group of lovely people,

Brothers,

Sisters,

A community of a spiritual path,

A community of love,

A community of being that is acknowledging that there is more to life than what we see.

So we're acknowledging the presence of each other,

And we're supporting each other to acknowledge the presence of each other.

So today what we're focusing on is how to calm the mind using the chakras.

So basically speaking,

Any object that we focus on will help calm the mind,

Because when the mind is agitated it means that the awareness gets pulled into the mind and supplying it with energy,

And then it can move fast and creates problems.

But when the awareness is focused on an object it means that the mind in its thinking aspect doesn't have power to move,

Then it just cannot move.

Now if I focus on a door or on a wall it will work,

But not as powerful as I focus on the breath,

Because I don't feel the door in my body,

But I feel the breath in my body,

So it's much easier and more powerful to connect on something inward than outward,

So outward will work as well.

Maybe we can take just for the experience,

You know,

Why not?

Just focus on a random thing,

Like whatever is in front of your eyes,

And just see what happens when you're focusing on something random,

Like a window,

Like what I have in front of me,

A mug,

Anything,

Just stare on that object and let's see what happens,

How are you feeling?

Okay,

And now let's shift awareness to the breath,

Which usually is more powerful.

Just feel how the breath moves in and out,

And connecting with the source of life,

Outside and inside.

So when we inhale we're acknowledging that the life force is being pulled or invited from everywhere into our expression as human and vitalizes.

And when we exhale,

It's being exchanged and shared.

Breathing a bit deeper than normal,

Feeling that we're filling up breathing spaces in the body,

And that we are breathing bigger than its physical form,

To include our energy by the aura in the breath.

Inhale,

Expanding,

Exhale,

Contracting and giving back the breath to its origin.

Now it's normal that when you start meditation the mind is jumping,

Moves all over the place,

No problem,

Slowly it will come down.

So now let's start and direct the mind into the seven chakras.

Just to explain that each chakra holds a quality,

So when we're connecting to a chakra we are enhancing that quality or we're calling that quality into order.

So for example,

If the second chakra below the navel,

The quality that it represents is the quality of power,

Of creativity,

Of protecting and supporting life.

So when we are focusing our awareness on that energy center,

So it's not only that the mind relaxes but also we are enhancing or calling this property or quality to come back to balance.

So we get a lot of benefit by calming the mind using the chakra,

Or through the chakras.

So let's bring the awareness to the base chakra in the pelvic floor,

And we don't need a specific exact point for that.

We're just guiding our awareness to the pelvic floor and just see what's going on there.

Is it quiet?

Is it tight?

Relax?

What's happening there?

Now,

The beauty of awareness is that it always encourages the object of awareness to come back to balance.

It's always like this.

So just resting awareness on the pelvic floor,

It calls it home,

It calls it to balance,

It calls it to synchronize with the source.

Awareness is the moving aspect of pure consciousness.

So the minute we place awareness on an object,

We're creating like a pathway in which it can synchronize with the source,

Which is pure consciousness.

So we don't need to do anything.

Just be present there and allow the base chakra to come back to harmony.

If you want to add some visualization,

You can visualize that the base chakra is like a lotus flower,

And it opens beautifully to all directions,

Connecting through its stem to the earth,

And so it petals to the heaven.

And it's a wider place.

Its base is where the Buddha sits,

Completely relaxed and centered.

The base chakra relates a lot to sexuality and relates a lot to pleasure.

So when this energy center opens up,

We can feel pleasurable sensation in that specific pelvic floor area,

But also it can spread all over the body.

And pleasure and relaxation goes together.

So if you sense any pleasurable sensation,

That means it's working.

You know,

Pleasure is a sensitivity that we're not always attuned to,

Because even just sitting on the chair can be pleasurable.

Even just feeling the clothes on our body can be pleasurable.

Even just feeling the breath moving in and out,

Or the muscles relaxing.

So many tiny sensations are so pleasurable,

That as much as we are focusing on pleasure in our body,

We're relaxing more and more,

And the mind enjoys it and softens and relaxes.

So let's take a minute to recognize and enjoy pleasurable sensation within.

Let's continue to the second chakra above the pubic bone below the navel,

That center I mentioned earlier,

The center that expresses the power,

The initiation,

The protection of life.

Again,

Just focusing on that area between the navel and the pubic bone,

And just inviting it to come to power,

To come to full expression.

If you want,

You can say,

I'm inviting my second chakra to be fully active and express its full potential.

Now,

To get stronger results,

We have to acknowledge that we are not only physical,

We are energy beings,

We are infinite beings.

So if we're working on the chakras,

For example,

Or anything else but now the chakras,

And we're focusing only on the physical form,

On our physical form,

So we're really limiting the expression of the chakra.

But if we're acknowledging that we have also energy body,

Aura body,

Galactic body,

Infinite body,

Then the power gets so much stronger.

So I encourage you to acknowledge that you are infinite,

That you have immense aura field,

Galactic field,

And with that awareness allow the chakras to express.

And then you can feel that the second chakra becomes so powerful and so immense with its projection,

Forward,

Backwards,

Mainly but also sideways.

It's important that when we're working this way or meditating this way,

It's not a work,

The attitude is inviting and allowing.

We are not pushing,

Not pulling,

Just inviting and allowing,

Because all of what is needed is here already.

We just need to relax,

Invite,

Allow.

Beautiful.

Before we continue to the solar plexus,

Let's just try to acknowledge the connection between the base chakra and the second chakra.

Maybe we can acknowledge some communication,

As if they are talking to each other or communicating in a certain way.

Great,

Now let's lift awareness to the solar plexus,

The upper part of the abdomen,

Just below the chest,

Just relax there,

See what's going on.

This is normally quite a volatile energy center that really respond strong,

Very strong to emotions and it has a tendency to be quite tense,

Tight.

It relates a lot to our ego and the way we appreciate ourselves,

The way we judge ourselves.

So to get the full power from this energy center,

It's good to acknowledge psychologically that I am accepting myself the way I am,

And allow my solar plexus to completely express its fullest qualities.

And again here,

It's important to acknowledge the different bodies we have,

As far as we acknowledge the more powerful the experience is.

If you find that there is some struggle or some part is not responding,

With lots of fear,

Humbleness,

Invite,

Invite support,

Invite transformation,

And surrender.

Slowly our nervous system relaxes more and more,

The mind softens more and more,

And the experience depends and depends.

Okay,

Let's shift to our heart chakra,

The center of the chest,

The center of affection,

Of love,

Of connection to life,

Inner and outer.

Check what's going on,

It's very important not to give any interpretation of what you're finding,

So keeping the mind completely focused.

And I'm inviting my heart chakra to flower,

To express its beauty,

Its infinite qualities of love and joy and unity.

Just relax,

Really enjoy the transformation when it opens like a beautiful flower.

And for the heart chakra to express with full power,

Let's invite the earth energy to come and support it,

And the heaven energy to descend and support it.

As if in our heart,

In our chest opens the tree of life that needs to give all the beautiful flower and fruits,

And the earth energy comes from below to nourish it.

And the heaven energy warms it like the sun and gives it the life force to express.

Exposing to heaven and earth in the heart and acknowledging the infinite expression of the heart chakra.

And the heaven energy warms it like the sun and gives it the life force to express.

And let's continue to the throat,

Checking what's happening in the throat chakra.

Throat and neck,

One chakra.

That energy center has a lot to do with communication.

So first communicating mind and body,

Then allow communication from inside out and from outside in.

So check how is it for you,

And invite pure communication and full expression of that energy center to manifest its beauty,

Its qualities,

Inviting and relaxing.

And let's continue to the third eye,

The center of awareness of the connection with life.

Of course the third eye has a lot to do with the mind,

So if there is any tension still in the mind,

When we allow the third eye to soften and to manifest,

It will help relax the mind even more.

When the mind is functioning,

The third eye is pulled into itself and in a way is shut down.

But when the mind relaxes,

The third eye can function and can see,

Can see beyond the physical.

So let's allow the third eye to open like a beautiful beam of light that is projected without any effort forward and backwards.

And at the same time,

The heaven energy that comes through the crown chakra and transverses the whole body to exit from the base chakra,

Creates like a cross in the center of the skull in the level of the third eye.

Okay.

And then we're connecting to the crown chakra.

So we're acknowledging that we have a cone shape above our head that radiates to infinity,

Through which energy is downloaded and uploaded into the body,

Through the body to the earth,

And vice versa.

Just acknowledge that infinite beam of light that ascends from your crown and descends from infinity,

And allow it to nourish,

To nourish and to harmonize.

And let's visualize and acknowledge that the crown chakra,

Or the energy coming through the crown chakra from infinity and the energy coming from the earth through the base chakra,

Are joining and creating a center channel of light.

Wonderful.

So now let's acknowledge our aura.

Just feel that we are expanding and expanding,

That our energy body is so radiant,

Is so sun,

Sun-like.

And again let's acknowledge our unity between us,

Who are sharing this beautiful meditation,

And feeling that when we inhale and exhale we're supporting each other and we are encouraging each other to reach its full balance,

Its full radiance,

Its full potential,

With so much love,

With so much gratitude and appreciation,

For being supported.

And let's visualize and acknowledge that we're connecting into the matrix of life with all humanity,

That when we inhale and exhale we're sending light through this matrix into the hearts of our brothers and sisters,

In physical form,

Animals,

Trees,

All living and non-living beings,

Including mountains,

Including oceans,

Fish,

Bacterias.

Everybody wants to shine,

Everybody wants to love.

We're forming this matrix of light.

And we're expanding this matrix to the whole universe,

So we're connecting also to the stars,

To the planets,

To the galaxies,

And we're all breathing together in a matrix of light and love and unity.

So the whole vibration of creation enhances and enhances so much light.

And into this sacred unity of light and love,

If you know people who are suffering,

Who need special support and help,

Please invite them,

So that force that we are sharing can transform,

Maybe their mind,

Maybe their physical or emotional suffering.

Even without them knowing anything,

They just feel better.

Let's invite those who are holding a lot of power,

Political,

Financial,

Social power on this planet,

So they as well will benefit from their state of love to transform any negativity within them.

Beautiful.

Thank you so much,

So much for joining,

And contribute with your amazing presence,

With acknowledgement of your higher self and light being which you are,

Contributing to peace on earth and love between all beings,

Reminding you that we're meeting here every Sunday at 8,

One week in English,

One week in Spanish,

And every Wednesday,

Same,

Wednesday morning,

7.

30,

One week English,

One week Spanish.

Thank you very much for joining.

Have a beautiful,

Beautiful evening and beautiful week.

Reviews

So nice to hear the birds singing and life outside while stillness stitches profound energies. Absolutely lovely meditation and gratitude to you Yair🙏💕

The most incredible and peaceful! Light power!! Yeah! 🙏⭐🙏⭐🙏👌😎