Alchemy Of Sun And Moon: Balance Your Energy

This yoga Nidra journey has been created to bring balance to your entire being.

An exploration of the Ida and Pingala nadis, inquiring into duality and the law of polarity that exists within us all. Guiding your inner teacher to land you in a space of inner peace and refuge. An inner balance that is not disturbed by fluctuations that are internal or external.

Reviews

More meditative than some of the other nidras here, no music, focus on opposites of calm and energized. I wish there were rapid visuals in the last part instead of the long silence.

I'm so glad I found you, sometimes letting my mind float and scrolling through new posts or, at least posts I haven't seen, leads me towards what has been lurking beneath the surface waiting to be discovered. Can't wait to start the course on moon phases. Thank you. 😊 🕊️🙏🏼

Just found Loren and am grateful I did. Calming voice and pacing. Recently realizing, that after years of panic attacks (now under control), my mind and body often confuse excitement and anxiety; so I really appreciated the juxtaposition of energy and calm in this yoga nidra. Thank you. I look forward to exploring more of your offerings.