Deep Transformation Through Peace & Balance

This is a deeply transformative guided meditation that takes the listener on a journey into the stars. This meditation was developed to help you access the inner peace and balance that already exists within you. This means that life should flow through you, and by you with less restriction and blockage, the result of this to you will be an embodiment of greater ease, comfort, and serenity that will allow you to live with an increased sense of wholeness and completeness.

Transcript

Thank you for joining me in this meditative session.

From this time that you and I spend on this journey together,

I hope to help you access the inner peace and balance that already exists within you.

This means that life should flow through you and by you with less restriction and blockage.

The result of this will be an embodiment of greater ease,

Comfort,

And serenity that will allow you to live with an increased sense of wholeness and completeness.

So please close your eyes,

Adjust yourself,

And settle into whatever position feels most comfortable and sustainable for you.

During this meditation there is heavy visualization.

If you find yourself being distracted by perhaps not feeling like you're keeping up,

Just know that your brain is processing the information the best way that it knows.

Trust the process and know that this is working totally and completely.

Let your awareness now settle into your breath.

There's no need to change it.

Become aware of the sensation of the air moving through your nose or mouth.

Notice the temperature of the air.

Feel the rising of your chest or belly as the air moves in and out.

Imagine now that there is a small light just in the center of your chest.

This light feels warm and comforting.

And when you imagine this light burning ever so brightly in the center of your chest,

The color of it is just the right color for you to enjoy its presence.

With every breath in,

You notice that the light becomes just a little brighter.

And with that increased brightness,

There is an increase in the feeling of the warmth and comfort and relaxation that comes with the light.

As the light grows and expands,

It moves into your arms,

Traveling to your fingertips,

Causing your arms to feel heavy,

Completely relaxed.

And as you breathe,

You can feel this light start to move through your thighs,

Slowly traveling down into your knees,

Flowing in through your calves.

Every muscle along the way is releasing all of the tension.

And finally the light moves down all the way through your feet.

This expanding light begins to fill your chest.

And in doing so,

This leads to all of your back muscles completely letting go.

Any tightness that was there simply transforms into a feeling of suppleness and relaxation.

It then moves into your neck,

And as the light moves up through your neck,

Your head begins to feel heavy.

Your muscles are starting to let go.

Light travels into your jaw muscles.

You feel the tension release as the light fills your head.

All of the muscles around your eyes begin to completely relax.

Your scalp relaxes.

Now see the light as it begins to emerge and radiate from the outside of your body.

With every breath in,

This inner light becomes more brilliant and begins to fill the room or area that you are in.

Feel that room or area around you.

You notice that you can sense the boundaries of the room that you are in.

And with this sense of the room around you,

You realize that your body is completely relaxed now,

Leaving your mind ready to explore.

I would like you to move into this inner world that exists within you.

Clear away whatever your mind sees as if wiping a slate clean with one swoop.

And move into a place of peace,

A place of nothingness,

Where there is no time,

No responsibilities.

This is a place where your mind will now let go of your to-do list and fully relax.

You are floating in this empty space,

Which is full of possibility,

Yet formless,

Full of safety,

Warmth,

And a soothing complete darkness.

In this place,

You feel completely comfortable.

If you hear anything,

It is only a sound that moves you into deeper relaxation.

And if you feel something inside or outside of your body,

It is only a feeling that soothes your body and soul into a place of deepening peace.

Time does not exist here.

Here there is no beginning and there is no end.

And in this place,

You know and feel that you can find a relaxation that is not possible in the living,

Breathing world.

This is a place of rest for you that exists no matter if your body is awake or asleep.

This place is for the you that is aware.

Aware that you exist.

Aware of your past.

Aware of your possible future.

Aware of the people that you love.

Aware of the people that love you.

You become aware of this empty space filled with all possibility.

This formless space from where you are now floating.

You now look into the distance,

Far into the distance,

And you see nothing.

When you bring your awareness back to you,

You notice that your sight is not single.

But from this place that you can see,

You see everything around you.

Not by looking around as if you had eyes,

But by seeing all.

Everything at once.

This empty space is visible all around you.

And from this empty space,

The faint twinkling of a galaxy starts to appear all around you,

Far away.

Stars and planets start as distant dots of light.

They begin to move in around you.

Ask yourself now,

Are these planets and stars moving closer because the galaxy is closing in around you?

Or is it because you are expanding?

Become aware while in this space that you have no boundaries.

No defined boundaries that set your size.

You are limitless.

In this limitless place,

You are free to experience the evolution that comes with this newfound wisdom.

That you are boundless.

Unlimited.

Become aware now of how large this space is.

Each light that your awareness rests upon is a world all in its own.

With its own timeline and events,

Its own tragedies and beautiful moments.

No two stars have ever traveled the same course.

Each planet bears its own scars from events in the past.

From fragments left over from a dance miscalculated.

Yet each scar brings to the surface the abundance of resources that are buried below the surface.

Every scar resulting in an individual richness unique to that planet.

No one star carries more importance than another scar.

Each moving in an effortless dance.

Existing with just the right amount of presence to allow the others to move freely.

A perfect balance.

There is no destinations for these worlds to reach.

No place to be.

Nothing to do.

Yet without destination each world depends on the other for balance.

Each world a possible wellspring for life to flourish.

Each world with its own purpose that no other planet can fill.

What does this place of balance feel like?

Where do you feel it?

Imagine now that this feeling of balance shown like a light of a star.

What color would it be?

Become aware of the color in the light becoming brighter.

The feeling of balance becoming stronger.

Feel and see the intensity double.

And double again.

Until that color and feeling completely fill your senses.

And feel this from the top of your head all the way down to the tips of your toes.

Completely immersed in a total sense of balance and peace that exists within the universe.

Within you.

Now let that go.

Return to a place of neutrality.

To this space within the universe with planets and stars around you.

Let your awareness begin to explore now.

Moving freely among these stars and planets.

Far away you see earth.

Its blue light shimmering and blinking in and out.

This creates a sense of wholeness and appreciation.

And you feel pulled toward this planet like a magnet is attracting you.

You move closer and closer.

You now can see the clouds around the planet.

Covering parts of it.

And as you approach you can now make out the difference between oceans and land.

Snow capped mountains and green valleys.

Deserts and open prairies.

As you are soaring over the top of earth you recognize the area where you live.

And from this place you can see where your body rests now.

Where you exist at this moment in time.

And stretched out behind you is the timeline of your past.

And before you is the timeline of your future.

You can see your past stretching out all the way back to the time of your birth.

We emerge into this world as sovereign beings.

Exposed to the elements of life we face hardship,

Excitement,

Possibility and love.

See yourself as an infant.

Not yet aware of what this life was going to present you.

Not yet aware of the pain it would experience or the friendships and love that it would feel.

The times in warm embrace.

The times spent with those that love you.

See this infant now in front of you.

And imagine now that the light of balance.

The light of balance with the intensity of peace that you felt earlier.

Imagine now that that light is in your hands.

Take this light of balance and peace that you have found within this journey of the stars and give it to the child now in front of you.

Let this child put this light inside of them.

And like a parent would embrace this child with all the love and the nourishment it will need for its future travels.

Now walk with this child into the future.

This child that now contains this light of balance through its first year.

Second year.

Third year.

With this love and creativity,

Compassion and limitlessness into the fourth year.

Fifth year.

Sixth year.

Seventh year.

Eighth year.

Ninth year.

This light of balance still radiating from within.

Changing how this child experienced the portions of its life that perhaps were challenging,

Difficult.

Having this pure state of balance and ease of life flowing by and through.

Now into the tenth year.

And with you still by this child's side,

Walk through the teenage years.

See this light of balance transforming the periods of turbulent change and evolution.

Observe this child now becoming an adult.

Still containing and radiating this light of balance.

Follow this version of yourself all the way through to where you are now in life.

You observe how this version of you flows through life with ease.

Taking situations as they come and easily moving through them with balance as if in a masterful dance.

Step into this balanced version of you.

Let your fingertips merge with the fingertips of this version.

Step into where this version of you is standing.

Feel your two bodies fuse and unify.

Look through the eyes of this version as you too become one.

This is how you will dance through this life with balance,

Love,

And an abundance of resources.

Never moving strictly for a destination but supporting life.

Moving with a presence that moves in a trajectory,

Allowing others to move freely around you with your own purpose and boundless peace.

The scars that you bear showing and giving you the abundance of resources within you that you never knew existed.

This is your future manifest within this period of time.

As the planets move gracefully in a dance through the universe,

So will you move gracefully in a dance through this time on earth.

This abundance of balance and peace will always reside within you.

This light will be with you from here on.

And whenever you need to feel this light,

To feel this balance,

Imagine that light within you intensifying.

See it radiating through you and around you.

Feeling the area that you are in.

You are the universe and the universe is contained within you.

And when you are ready,

You may open your eyes or remain in thoughtful meditation.

But when you awaken to the world,

You will be fully rejuvenated with a new clarity,

Understanding,

And inner power that will carry you through the day.

Keep growing and elevate for life.

Reviews

Loved this, helped me to relax when I just couldn't calm my body or mind. This did the job! Can't wait to listen to your other meditations! Oh, and your voice us very soothing and comforting!
Thank you!
Tami

Great visualization and so relaxing

enjoyed this although I had hoped it would help me fall asleep like NPs other meditation. it is not a sleep meditation

A glimpse into what our time here in earth means, and how we are connected to something bigger — before, during, and after. Looking forward to coming back to this one.

Wonderfully fone

Will keep this and return
Thank you 🙏

Thank you for this beautiful and deep meditation. I found my mind wandering many times so I’m going to listen again. I especially liked the life review from age one and came to realize how alone I felt and how much healing I’ve done throughout many decades. These truly are my golden years. ❤️

I love this meditation. Every time I return to it I have a powerful experience!

Powerful meditation. Would love to hear many more🙏

Very enlightening! Thank you, it made me feel as one with the universe

Transforming, healing and liberating. Thank you for this powerful meditation!

Very powerful, please make more

Amazing and amazing ❤️❤️❤️

What an extraordinary journey...I am exalted! Thank you so much!

This meditation remains fresh and new every time I listen to it

Thanks has become my nightly ritual. The first two times I did it I felt like my body was a giant balloon. So expansive and healing in a time of need. Thank you for this beautiful meditation. I love being able to feel the light going through my body each time.

Wonderfully soothing. A perfect guided meditation indeed. Thank you. 💞🙏🏼

Wow... how does one describe such deep peace and tranquillity as I experienced with this meditation? Wow... I woke this morning with insights to problems, insights that naturally bubbled up from the peace this meditation brought me. Thank you!

Wonderful. Thank you

Love it. Love the voice and the visualization. Thank you 🙏🏻