Simple Chakra Balance

In this meditation, join Nat Rich and explore the seven points of your body's chakras, where they sit, how they contribute to your life's energy, and how to visualise and tap into them in order to become fully aligned.

Transcript

Welcome to today's chakra meditation.

This is a simple nine-minute meditation that's going to allow you to reintroduce yourself to your chakras.

There's many chakras in and around your body but we're going to focus on the main seven chakras.

Each chakra is known as an energy center and they have a specific purpose to your self-development journey.

This meditation is going to help you discover what that purpose is and allow you to rebalance your chakras.

Your chakras all have different colors and different purposes but we're going to keep it simple.

I'd like you to start by getting comfortable either laying down or finding yourself in a seated position.

We're going to start with a simple breath.

Breathing in through the nose,

Taking in as much air as you can,

Expanding the stomach,

Allowing your lungs to fill up and then holding your breath for five,

Four,

Three,

Two,

And one.

Releasing the breath out through the mouth and gently dropping your shoulders,

Relaxing your jaw,

Keeping your eyes closed.

Just imagine yourself becoming heavier and heavier as you fall deeper and deeper into the ground.

Our connection to the earth is found within our root chakra.

The root chakra is found between the legs,

Between the back and front passage.

This chakra is red in color.

It's the foundation on which our life can be built.

It represents safety,

Security and stability.

It's our connection to Mother Earth and allows us to manifest things into our life.

I'd like you to imagine a small glowing red ball of light bouncing in your lower chakra.

Just keep watching the ball bouncing as we now take our focus up to the sacral chakra.

The sacral chakra can be found just below the navel.

The sacral chakra is orange in color and it represents our creative and sexual energies.

If we learn to connect our root chakra to our sacral chakra,

We learn to ground even further into our being.

I'd like you to imagine a small orange ball bouncing in your sacral chakra.

Keep watching the orange ball bouncing as we leave the root and sacral chakra behind us.

I'd now like you to focus on the solar plexus.

The solar plexus can be found just under the breastbone.

It's yellow in color.

It represents self-respect,

Personal power,

Confidence and emotional balance.

If we align our root chakra,

Our sacral chakra and our solar plexus,

We ground even further into our life and into our being.

I'd now like you to imagine a bright yellow ball bouncing in the solar plexus chakra,

Just under the breastbone.

Keep the ball bouncing as we now move into the fourth chakra found within the heart.

This chakra is green in color.

It stands for self-love,

Self-governance and empowering relationships.

I'd like you to imagine now a small green ball bouncing in your heart chakra.

Keep the ball bouncing as we move up to the throat chakra.

Your throat chakra is found within the throat on the front of your neck.

It's blue in color.

The throat chakra is all around speaking your truth,

Learning how to communicate,

How to build clarity within your speaking.

I'd like you to imagine a small ball of blue energy bouncing in your throat chakra.

Keep watching the blue ball bouncing as we now move up to the third eye.

The third eye is a deep purple,

Almost an indigo color.

It stands for intuition,

Foresight and openness to imagination.

I'd like you to imagine a bright purple or a deep purple ball bouncing in your third eye.

Keep focusing on the ball as we now move up to your crown chakra.

Your crown chakra can be seen in many colors.

Some people see white light,

Some people see crimson,

Some people see it as being violet.

It stands for your higher consciousness and divine connection.

I'd like you to imagine a bright ball of whichever color you choose bouncing in your crown chakra.

I'd now like you to focus back on the root chakra.

Notice the red ball bouncing.

As the ball bounces,

It naturally brings into alignment the following ball,

The sacral chakra.

They're now bouncing together in time.

We're now going to bring in the solar plexus ball.

This is the yellow ball.

You have the red,

The orange and the yellow balls bouncing all at the same time.

We're now going to align the heart chakra,

The green ball.

This ball naturally starts to bounce in time with the others.

You now have the red,

The orange,

The yellow and the green ball bouncing together in harmony.

We now bring in the throat chakra,

The blue ball.

You now have an alignment of chakras from the red of the root,

The orange of the sacral,

The yellow of the solar plexus,

The green of the heart and the blue ball of the throat chakra bouncing in the same way at the same time.

Your third eye chakra now joins up with these balls,

All bouncing in the same way.

This deep purple chakra ball is now connected to the crown chakra and all of your chakra balls are now bouncing in the same way at the same time at the same speed.

If you feel your body swaying or moving in any way,

Just follow it and keep focusing on the balls bouncing all at the same time,

All falling into the line of entrainment.

I'd now like you to focus on the stillness around you.

We're going to take one deep breath in through the nose,

Breathing in as much air as you can and as you take in your deep breath focus your attention on the balls bouncing as you gently let your breath out and relax with your chakras aligned,

Feeling peaceful,

Calm and focused with this new awareness of your chakra system.

Reviews

Loved the visualization of aligning the chakras! Felt relaxed and peaceful upon completing the session. Thank you!

I enjoyed the way you took me thru the chakras, and I feel balanced and ready for the day ✨️
🤍💜💙💚💛🧡❤️

This was the best chakra mediation I’ve come across. Visualizing my chakras bouncing was so clear and I could feel the energy in my body. So much gratitude for this offering 💖

Lovely thank you ❤

Amazing. Thank you!

I seriously felt a physical shift at the end it was trippy thank you

great

New and different way to balance the chakras - nice 💚

Very useful for à Quick monday morning alignement. Thank youvm ❤🧡💛💚💙💜🤍

So visual it was amazing thank you so much for the meditation 💚🙏

Beautiful and powerful guidance through your Chakras. Feel those energy systems throughout you body.

Thank 🙏🏼 you
💕Jesse

Lovely meditation! Thank you!