ADHD - Affirmations For ADHD/ADD Long Version For Sleep

Hello beloveds,

As someone with ADHD I know how tough our journey can be at times and how hard we can be on ourselves. I have designed these affirmations as a reminder to you and to myself of just how amazing and unique we are.

Sometimes living with ADHD can be tough and we just need to know that we are not in this alone and to offer ourselves kindness and grace.

I hope these affirmations help to remind you how amazing you are.

This is the longer version of my shorter ADHD affirmation release, this one is over an hour, and the affirmations are repeated throughout. It does not matter if you fall asleep as you listen, your subconscious will still hear them and integrate them as you sleep my loves.

With gentle, quiet background music generously provided by Relaxing Time; Relaxing Music Volume 1.

You are not alone.

You are loved.

Transcript

Hello,

Dear ones,

And welcome to these affirmations for someone living with ADHD.

As someone who lives with both ADHD and autism,

I know how hard we can be on ourselves.

So I've created these uplifting,

Empowering and inspiring affirmations to remind us how amazing we are.

So just begin by taking a few deep breaths.

You can be seated or you can be laying down.

Try to relax your body.

As I read these affirmations to you,

You can just listen to my voice and allow them to sink in or you can repeat them either out loud or in your head.

You are in the right place at the right time.

It doesn't matter if you get distracted and you stop listening and your mind wanders.

That's just what our minds do,

Especially our minds.

Taking some more deep breaths in and out.

You can close your eyes if that makes you feel comfortable and I'll begin.

In this moment,

I am exactly where I need to be.

I am present.

I am enough.

And I am worthy of peace and calm.

In this moment,

I am exactly where I need to be.

I am present.

I am enough.

And I am worthy of peace and calm.

Even when my mind feels chaotic,

I am capable of regaining focus and finding balance.

I have the power to center myself.

Even when my mind feels chaotic,

I am capable of regaining focus and finding balance.

I have the power to center myself.

I am not defined by my ADHD.

My uniqueness is my strength and I embrace it wholeheartedly.

I am not defined by my ADHD.

My uniqueness is my strength and I embrace it wholeheartedly.

I possess endless creativity,

Energy and passion.

These qualities make me special and I honor them.

I possess endless creativity,

Energy and passion.

These qualities make me special and I honor them.

I have an amazing ability to think outside the box.

My brain works in beautiful,

Unconventional ways that bring me innovative solutions.

I have an amazing ability to think outside the box.

My brain works in beautiful,

Unconventional ways that bring me innovative solutions.

I treat myself with kindness,

Understanding and compassion.

I am patient with myself even when things don't go as planned.

I treat myself with kindness,

Understanding and compassion.

I am patient with myself even when things don't go as planned.

I recognize that my journey may be different,

But my journey is still worthy.

I trust that I am making progress even on days when it feels difficult.

I recognize that my journey may be different,

But my journey is still worthy.

I trust that I am making progress even on days when it feels difficult.

It is okay to take breaks.

Rest is a vital part of my growth and I honor the need for self-care.

It is okay to take breaks.

Rest is a vital part of my growth and I honor the need for self-care.

I can create systems that support me and I embrace routines that help me feel grounded.

I can create systems that support me and I embrace routines that help me feel grounded.

My focus may come and go and that is okay.

My focus may come and go and that is okay.

I celebrate the small victories.

Each small task completed is a step forward,

No matter how small the task may be.

I celebrate the small victories.

Each task completed is a step forward,

No matter how small the task may be.

I am constantly learning and growing.

I am proud of how far I've come and I look forward to the future with hope and excitement.

I am constantly learning and growing.

I am proud of how far I've come and I look forward to the future with hope and excitement.

I trust that everything I need is within me.

I have the strength to overcome any challenge that comes my way.

I trust that everything I need is within me.

I have the strength to overcome any challenge that comes my way.

My energy is a gift.

When channeled,

It helps me to accomplish amazing things.

My energy is a gift.

When channeled,

It helps me accomplish amazing things.

When channeled,

It helps me accomplish amazing things.

My ability to think differently is my superpower.

My ability to think differently is my superpower.

My mind is creative and full of brilliant ideas.

My mind is creative and full of brilliant ideas.

I am a joy to be around.

I am a joy to be around.

I am deserving of success and happiness,

No matter how I achieve it.

I am deserving of success and happiness,

No matter how I achieve it.

I am loved and valued just as I am.

I am loved and valued just as I am.

In this moment,

I am exactly where I need to be.

I am present,

I am enough,

And I am worthy of peace and calm.

In this moment,

I am exactly where I need to be.

I am present,

I am enough,

And I am worthy of peace and calm.

Even when my mind feels chaotic,

I am capable of regaining focus and finding balance.

I have the power to center myself.

Even when my mind feels chaotic,

I am capable of regaining focus and finding balance.

I have the power to center myself.

I am not defined by my ADHD.

My uniqueness is my strength,

And I embrace it wholeheartedly.

My uniqueness is my strength,

And I embrace it wholeheartedly.

I possess endless creativity,

Energy,

And passion.

I possess endless creativity,

Energy,

And passion.

These qualities make me special,

And I honor them.

I possess endless creativity,

Energy,

And passion.

These qualities make me special,

And I honor them.

I have an amazing ability to think outside the box.

My brain works in beautiful,

Unconventional ways that bring me innovative solutions.

I have an amazing ability to think outside the box.

My brain works in beautiful,

Unconventional ways that bring me innovative solutions.

I treat myself with kindness,

Understanding,

And compassion.

I am patient with myself,

Even when things don't go as planned.

I treat myself with kindness,

Understanding,

And compassion.

I am patient with myself,

Even when things don't go as planned.

I recognize that my journey may be different,

But my journey is still worthy.

I trust that I am making progress,

Even on days when it feels difficult.

I recognize that my journey may be different,

But my journey is still worthy.

I trust that I am making progress,

Even on days when it feels difficult.

It is okay to take breaks.

Rest is a vital part of my growth,

And I honor the need for self-care.

It is okay to take breaks.

Rest is a vital part of my growth,

And I honor the need for self-care.

And I honor the need for self-care.

I can create systems that support me,

And I embrace routines that help me feel grounded.

I can create systems that support me,

And I embrace routines that help me feel grounded.

My focus may come and go,

And that is okay.

My focus may come and go,

And that is okay.

I celebrate the small victories.

Each small task completed is a step forward,

No matter how small the task may be.

I celebrate the small victories.

Each small task completed is a step forward,

No matter how small the task may be.

I am constantly learning and growing.

I am proud of how far I've come,

And I look forward to the future with hope and excitement.

I am constantly learning and growing.

I am proud of how far I've come,

And I look forward to the future with hope and excitement.

I trust that everything I need is within me.

I have the strength to overcome any challenge that comes my way.

I trust that everything I need is within me.

I have the strength to overcome any challenge that comes my way.

My energy is a gift.

When channeled,

It helps me to accomplish amazing things.

My energy is a gift.

When channeled,

It helps me accomplish amazing things.

My ability to think differently is my superpower.

My ability to think differently is my superpower.

My mind is creative and full of brilliant ideas.

My mind is creative and full of brilliant ideas.

I am a joy to be around.

I am a joy to be around.

I am deserving of success and happiness,

No matter how I achieve it.

I am deserving of success and happiness,

No matter how I achieve it.

I am loved and valued just as I am.

I am loved and valued just as I am.

In this moment,

I am exactly where I need to be.

I am present,

I am enough,

And I am worthy of peace and calm.

In this moment,

I am exactly where I need to be.

I am present,

I am enough,

And I am worthy of peace and calm.

Even when my mind feels chaotic,

I am capable of regaining focus and finding balance.

I have the power to center myself.

Even when my mind feels chaotic,

I am capable of regaining focus and finding balance.

I have the power to center myself.

I am not defined by my ADHD.

My uniqueness is my strength,

And I embrace it wholeheartedly.

My uniqueness is my strength,

And I embrace it wholeheartedly.

I embrace it wholeheartedly.

I possess endless creativity,

Energy,

And passion.

These qualities make me special,

And I honor them.

I possess endless creativity,

Energy,

And passion.

These qualities make me special,

And I honor them.

I have an amazing ability to think outside the box.

My brain works in beautiful,

Unconventional ways that bring me innovative solutions.

I have an amazing ability to think outside the box.

My brain works in beautiful,

Unconventional ways that bring me innovative solutions.

I treat myself with kindness,

Understanding,

And compassion.

I am patient with myself,

Even when things don't go as planned.

I treat myself with kindness,

Understanding,

And compassion.

I am patient with myself,

Even when things don't go as planned.

I recognize that my journey may be different,

But my journey is still worthy.

I trust that I am making progress,

Even on days when it feels difficult.

I recognize that my journey may be different,

But my journey is still worthy.

I trust that I am making progress,

Even on days when it feels difficult.

It is okay to take breaks.

Rest is a vital part of my growth,

And I honor the need for self-care.

It is okay to take breaks.

Rest is a vital part of my growth,

And I honor the need for self-care.

I can create systems that support me,

And I embrace routines that help me feel grounded.

I can create systems that support me,

And I embrace routines that help me feel grounded.

My focus may come and go,

And that is okay.

My focus may come and go,

And that is okay.

I celebrate the small victories.

Each small task completed is a step forward,

No matter how small the task may be.

I celebrate the small victories.

Each task completed is a step forward,

No matter how small the task may be.

I am constantly learning and growing.

I am proud of how far I've come,

And I look forward to the future with hope and excitement.

I am constantly learning and growing.

I am proud of how far I've come,

And I look forward to the future with hope and excitement.

I trust that everything I need is within me.

I have the strength to overcome any challenge that comes my way.

I trust that everything I need is within me.

I have the strength to overcome any challenge that comes my way.

My energy is a gift.

When channeled,

It helps me to accomplish amazing things.

My energy is a gift.

When channeled,

It helps me accomplish amazing things.

My ability to think differently is my superpower.

My ability to think differently is my superpower.

My mind is creative and full of brilliant ideas.

My mind is creative and full of brilliant ideas.

I am a joy to be around.

I am a joy to be around.

I am deserving of success and happiness,

No matter how I achieve it.

I am deserving of success and happiness,

No matter how I achieve it.

I am loved and valued just as I am.

I am loved and valued just as I am.

In this moment,

I am exactly where I need to be.

I am present,

I am enough,

And I am worthy of peace and calm.

In this moment,

I am exactly where I need to be.

I am present,

I am enough,

And I am worthy of peace and calm.

Even when my mind feels chaotic,

I am capable of regaining focus and finding balance.

I have the power to center myself.

Even when my mind feels chaotic,

I am capable of regaining focus and finding balance.

I have the power to center myself.

I am not defined by my ADHD.

My uniqueness is my strength,

And I embrace it wholeheartedly.

I am not defined by my ADHD.

My uniqueness is my strength,

And I embrace it wholeheartedly.

I possess endless creativity,

Energy,

And passion.

These qualities make me special,

And I honor them.

I possess endless creativity,

Energy,

And passion.

These qualities make me special,

And I honor them.

I have an amazing ability to think outside the box.

My brain works in beautiful,

Unconventional ways that bring me innovative solutions.

I have an amazing ability to think outside the box.

My brain works in beautiful,

Unconventional ways that bring me innovative solutions.

I treat myself with kindness,

Understanding,

And compassion.

I am patient with myself,

Even when things don't go as planned.

I treat myself with kindness,

Understanding,

And compassion.

I am patient with myself,

Even when things don't go as planned.

I recognize that my journey may be different,

But my journey is still worthy.

I trust that I am making progress,

Even on days when it feels difficult.

I recognize that my journey may be different,

But my journey is still worthy.

I trust that I am making progress,

Even on days when it feels difficult.

It is okay to take breaks.

Rest is a vital part of my growth,

And I honor the need for self-care.

It is okay to take breaks.

Rest is a vital part of my growth,

And I honor the need for self-care.

I can create systems that support me,

And I embrace routines that help me feel grounded.

I can create systems that support me,

And I embrace routines that help me feel grounded.

My focus may come and go,

And that is okay.

My focus may come and go,

And that is okay.

I celebrate the small victories.

Each small task completed is a step forward,

No matter how small the task may be.

I celebrate the small victories.

Each small task completed is a step forward,

No matter how small the task may be.

I am constantly learning and growing.

I am proud of how far I've come,

And I look forward to the future with hope and excitement.

I am constantly learning and growing.

I am proud of how far I've come,

And I look forward to the future with hope and excitement.

I trust that everything I need is within me.

I have the strength to overcome any challenge that comes my way.

I trust that everything I need is within me.

I have the strength to overcome any challenge that comes my way.

My energy is a gift.

When channeled,

It helps me to accomplish amazing things.

My energy is a gift.

When channeled,

It helps me accomplish amazing things.

My ability to think differently is my superpower.

My ability to think differently is my superpower.

My mind is creative and full of brilliant ideas.

My mind is creative and full of brilliant ideas.

I am a joy to be around.

I am a joy to be around.

I am deserving of success and happiness,

No matter how I achieve it.

I am deserving of success and happiness,

No matter how I achieve it.

I am loved and valued just as I am.

I am loved and valued just as I am.

In this moment,

I am exactly where I need to be.

I am present,

I am enough,

And I am worthy of peace and calm.

In this moment,

I am exactly where I need to be.

I am present,

I am enough,

And I am worthy of peace and calm.

Even when my mind feels chaotic,

I am capable of regaining focus and finding balance.

I have the power to center myself.

Even when my mind feels chaotic,

I am capable of regaining focus and finding balance.

I have the power to center myself.

I am not defined by my ADHD.

My uniqueness is my strength,

And I embrace it wholeheartedly.

I am not defined by my ADHD.

My uniqueness is my strength,

And I embrace it wholeheartedly.

I possess endless creativity,

Energy,

And passion.

These qualities make me special,

And I honor them.

I possess endless creativity,

Energy,

And passion.

These qualities make me special,

And I honor them.

I have an amazing ability to think outside the box.

My brain works in beautiful,

Unconventional ways that bring me innovative solutions.

I have an amazing ability to think outside the box.

My brain works in beautiful,

Unconventional ways that bring me innovative solutions.

I treat myself with kindness,

Understanding,

And compassion.

I am patient with myself,

Even when things don't go as planned.

I treat myself with kindness,

Understanding,

And compassion.

I am patient with myself,

Even when things don't go as planned.

I recognize that my journey may be different,

But my journey is still worthy.

I trust that I am making progress,

Even on days when it feels difficult.

I recognize that my journey may be different,

But my journey is still worthy.

I trust that I am making progress,

Even on days when it feels difficult.

It is okay to take breaks.

Rest is a vital part of my growth,

And I honor the need for self-care.

It is okay to take breaks.

Rest is a vital part of my growth,

And I honor the need for self-care.

I can create systems that support me,

And I embrace routines that help me feel grounded.

I can create systems that support me,

And I embrace routines that help me feel grounded.

I can create systems that support me,

And I embrace routines that help me feel grounded.

My focus may come and go,

And that is okay.

My focus may come and go,

And that is okay.

I celebrate the small victories.

Each small task completed is a step forward,

No matter how small the task may be.

I celebrate the small victories.

Each small task completed is a step forward,

No matter how small the task may be.

I am constantly learning and growing.

I am proud of how far I've come,

And I look forward to the future with hope and excitement.

I am constantly learning and growing.

I am proud of how far I've come,

And I look forward to the future with hope and excitement.

I trust that everything I need is within me.

I have the strength to overcome any challenge that comes my way.

I trust that everything I need is within me.

I have the strength to overcome any challenge that comes my way.

My energy is a gift.

When channeled,

It helps me to accomplish amazing things.

My energy is a gift.

When channeled,

It helps me accomplish amazing things.

My ability to think differently is my superpower.

My ability to think differently is my superpower.

My mind is creative and full of brilliant ideas.

My mind is creative and full of brilliant ideas.

I am a joy to be around.

I am a joy to be around.

I am deserving of success and happiness,

No matter how I achieve it.

I am deserving of success and happiness,

No matter how I achieve it.

I am loved and valued just as I am.

I am loved and valued just as I am.

Reviews

You saved me last night as my insomnia and anxiety were through the roof. I will keep you with my all day as today is one of those days that you need the extra strength. Knowing your not alone is such a gift. Thank you from the bottom of my heart.

This means so much to me, thank you for this beautiful reminder 🤍