Hi,
I'm Gina.
There are seven major chakras that are commonly acknowledged,
Each one associated with a vital area of the subtle body.
Chakra means wheel in Sanskrit,
And these wheels are spinning,
Directing us toward a healthy approach to life.
Each one has its own attributes,
Which we can use to focus and aid in our healing.
In this major chakra system,
Manipura is the third chakra,
As we travel from root to head.
Manipura is located at the solar plexus,
Near the navel.
It is associated with the color yellow,
The element of fire,
Our ability to be joyful,
Optimistic,
And confident.
When this chakra is out of balance,
One might experience low self-esteem and exhibit a critical nature.
We will focus and meditate on this place of the third chakra.
Afterward,
In quiet,
I will call in reiki energy as a guide toward balancing all of the chakras and enhancing this meditation experience.
Breathe into the solar plexus,
Your stomach just below your ribs.
Manipura.
Feel your body move with the power of your breath.
Imagine a flame glowing within Manipura.
See it brightly and sense its heat.
This heat will fuel the power of the third chakra,
The power to eliminate doubt,
Create confidence,
Strengthen your digestive system,
Allow the flow of things that empower you to control your life.
Let this flame light up your body and burn up the nagging doubt,
Concerns,
And lack of confidence,
Generating movement within you to strengthen your resolve.
Imagine tossing into this flame the things that keep you lacking confidence and bliss.
The Manipura fire pit.
Taking in the negative self-images,
Burning through blocks that keep your channels flowing freely.
Observe in your mind's eye the burning up of these things that do not serve your highest purpose.
Allow this heat and light to illuminate your internal organs,
Increasing their ability to function and serve the body.
And now allow that yellow flame of Manipura to morph and change into a bright yellow sun.
Sense the sun as a small sphere placed right around your navel near your spine.
Notice how this area sparkles and undulates with its heat.
Simply allow the sun and its rays to begin to grow and extend within.
In your mind's eye,
See the bright sun expanding,
Oozing up and down within you as it moves to and floods all parts of your body.
Notice how it can melt hesitation,
Fear,
Uncertainty,
Unhappiness.
What's your entire being?
Your torso,
Arms,
Hands,
Fingers,
Hips,
Legs,
Feet,
Shoulders,
Neck,
Head,
And face,
Glowing with this expanded yellow sun.
Stay with this for a few moments.
Feel the fullness,
The comfort of caring for yourself and your body and your mind,
Nurturing your organs and your spirit.
Allow yourself not only to sense this glowing light within you.
But also the lightness of your body,
Nothing to weigh you down.
Let this lightness offer freedom to empower yourself to digest all that comes your way with ease and grace.
Maintain the glow of this moment.
Feel your lightness,
Your confidence,
Your bliss.
We will gently move into a Reiki guided chakra balancing.
Move to a place where you would like for comfort and acceptance.
It can be either lying down or seated and your position can change as needed.
If possible,
Bring your palms together and hold them at your heart in a prayer pose.
Acknowledge your acceptance and openness to this healing energy.
Your gratitude for the ability to utilize Reiki and your own power to create healing and change.
You may release your hands down if they were in prayer pose.
And maintain the peace of this brightness,
This glow within you and a steady breath as you welcome the reception of Reiki energy toward your highest and greatest good.
Perfect.
You you you you you you you you you you you you you you you you you stay with the glow of Manipura as long as you would like and now acknowledge any changes and offer gratitude for this time this energy and your practice may you journey toward peace
