Overcome Overwhelm

A grounding meditation for anyone feeling overwhelmed, stressed or anxious, and looking to calm their body and mind to reduce their level of agitation. Feel balanced, grounded, and empowered to tackle whatever it is that is causing you concern with renewed confidence

Reviews

Just what i needed!! It was beyond helpful ✨ thank you so much 🙏🏼💚

Calming, really helped while I was feeling very overwhelmed.

Really needed this and it was very helpful.

This is a really good resetting practice to help overcome overwhelm and get back on track.

Excellent meditation for being overwhelmed! Thank you!🌷🌈💖

Perfect! Will be coming back to this when I feel overwhelmed. Thank you so much!

This took me from a distressed mind to a calm mind🙏

You read my mind! Now I know that I’m not the only one who feels overwhelmed or this meditation wouldn’t exist. I would like to hear more of the solution side than just what overwhelm is. That is helpful, nonetheless I need confidence & solutions. Thank you!

Resonate so much with me. Thank you so much for soothing meditation with insightful advice.

Just the meditation I needed at this time. Thank you 🙏

This was very helpful! I feel more grounded and ready to start the day with ease. Thank you! 🙏🏾🧡

Absolutely amazing. Very clarifying. Thank you, 🙏

Just what I needed to hear to focus on what's important

This was perfect for the week I am having. Calming and encouraging. Thank you!

This is incredibly and immediately helpful. It opens the pathway for reflection and reconnection to the part of ourselves that can't be overwhelmed. It covers so many helpful points to remind us that we're capable. Thank you. Starting this while I was in a prickly state, I appreciated that there wasn't an encouragement to do a specific thing physically, like close eyes or lay down or visualize something unrelated to my reality or tasks that await. Nonetheless, it was calming and I was able to relax and breathe how I needed to.

At first it was a little slow for me but glad I stuck with it 💜 Advice/suggestions were so helpful and exactly what I needed to hear right now 🙏🕉🦋☮️

This was immensely helpful. Gentle and effective. Thank you 💛

Comforting and helpful in this challenging moment. Thank you!

Things SO happen exactly when they’re supposed to. There couldn’t have been a more perfect meditation jump in front of me at the time I needed it most. Perfect. Thank you!

Perfect. Just what I needed to hear. Thank you 🙏🏽