Open Gate Meditation

Open gate is a direct, experiential method for opening the gates of the body, energy, and mind. It combines meditation with a simple, standing asana and prepares you for entering into any practice in a direct realization way. Once you learn and experience the standing, external open gate posture, you can just “drop into” an inner open gate orientation while in any position, wherever you are. You will just know how to do it instantly.

Reviews

Life changing… thank you 🌬❤️!

Lovely thank you 🙏

This guide to the Open Gate Posture is an introduction to a truly excellent practice that will be of mighty assistance to any sadhana, yoga meditation or just living in a state of sukha peaceful happiness.
ॐ तत् सत् 🙏🏼 Recommend 🌟🌟🌟🌟🌟🙏🏼

I loved this and can see it being transformative over time! I’m excited to keep practicing so it becomes second nature.