Effort & Ease: A Vinyasa Practice For Homeostasis

Unroll your mat and find your center with this Vinyasa flow, a replay of a live class held on June 26, 2025. This practice was designed to bring you into a state of sattva, or perfect balance. Crafted from the real-time needs of a midlife woman's life, this class offers a little bit of everything: energy release, mindful strengthening, and a focus on releasing tension in the whole body.

You'll move from effort to ease, finding your way back to a sense of calm and homeostasis. Come back to this recording anytime you need to reclaim your balance and find your middle road.

Reviews

Perfect.

My alarm either didn't go off today or I had my head in a turbine because I didn't hear it. I was so sorry to miss your class! This recording was a blessing. Just the right amount of effort and ease, balance and stretch, strength and joy. Thank you. 🙏🏼

I remember when we did this class live a few weeks back i said "I forgot how much I've missed forward folds". Well I'm saying it again as they are so good for my hamstrings. This class is a nice balance between forward folds, downward dog, some cactus arms, twists & even a quick balance. I really enjoyed revisiting this one & I think this will be one of my favourite go to's. Love ya work Viviane 😘 ❤️ 🙏