03:28

3-Minute Energy Reset

Name: 3-Minute Energy Reset
Uploaded: 2023-10-23T19:12:35.971Z
Duration: 3 min 28 s
Channel: Caylin White
Description: In this quick meditation, you will hit the reset button on your day. Whether you need a moment to yourself or need to restore energy for the day ahead, drop into this deep-breathing guided meditation to reset your energy levels. Breathe, connect, and balance for three minutes, any time you need. Come back to this short practice whenever you need it.

by Caylin White

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

In this quick meditation, you will hit the reset button on your day. Whether you need a moment to yourself or need to restore energy for the day ahead, drop into this deep-breathing guided meditation to reset your energy levels. Breathe, connect, and balance for three minutes, any time you need. Come back to this short practice whenever you need it.

Energy Relaxation Mindfulness Breathing Gratitude Stress Self Compassion Meditation Balance Jaw Relaxation Shoulder Relaxation Mindfulness Breathing Affirmations Positive Affirmations Energy Reset

Meet your Teacher

Caylin White

St. Augustine, FL, USA

Meet your Teacher

Caylin White

St. Augustine, FL, USA

© 2026 Caylin White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.