3-Minute Energy Reset

In this quick meditation, you will hit the reset button on your day. Whether you need a moment to yourself or need to restore energy for the day ahead, drop into this deep-breathing guided meditation to reset your energy levels. Breathe, connect, and balance for three minutes, any time you need.

Come back to this short practice whenever you need it.

Transcript

Hi there.

Welcome to your short energy reset.

Just lean back wherever you are.

Relax your jaw.

Loosen your shoulders.

Close your eyes.

Rest your hands on your lap and breathe.

Take a deep breath in through your nose,

All the way to the top.

And then let it all out.

And as you do,

Feel yourself relax.

Deep breath in,

Pulling in everything that's on your mind.

And breathe it all out.

And another deep breath in,

Pulling in what's worrying you.

What's in there.

And just blow it all the way out.

Big sigh.

You are here.

Now.

For this moment.

You are breathing life into your body.

Take a moment for gratitude.

Take a moment for grace.

We're here.

Now.

Just be.

Your list will get completed.

Your tasks will get done.

But not right this second.

You deserve this moment to yourself.

You are showing up for your health.

So let's be grateful.

Take a deep breath in and smile.

Even if it's hard.

You did it.

Let that breath out and go about your day with a little bit of grace,

Patience,

And kindness.

Thank you for breathing with me.

Have an amazing day.

Reviews

Perfect reset when theres a time crunch! Much appreciated

This is so gentle and calming. It really makes a difference.