Removing Negative Energy: Version 2, Voice Only

This peaceful guided visualisation and awareness practice can be used anytime that you would like to cleanse your body and mind of energy that is not serving you. This practice can be particularly useful if you are not feeling well, if you have had contact with negative people, if you have spent time in crowds of people, or simply wish to feel more expanded and grounded in your body. Allow yourself to feel more calm and balanced.

Note: This is version 2, voice only, of the 'Removing Negative Energy' guided meditation. Version 1 with background music is also available.

Reviews

I can see returning to this as needed. I love all of Dr Debra’s meditations. Thank you! xxoo

A lovely experience. I felt the comfort and cleanse I was needing on this gray, damp day. Your voice is so gentle and soothing and perfect for this meditation. Thank you, Debra.🌞 💫

Really helpful—a powerful visualization to feel in the cone of light/positivity; thank you Dr. Debra!

Thank you for this lovely soothing meditation. Very helpful with banishing negative person energy. I feel much relieved. This version without music is excellent. Your voice is calm and comforting, and doesn't need a background.

Excellent. I am so glad I found Dr Debra Ford. I woke up feeling all over the place with worry about meeting work deadlinesthThis meditation reminded me that I am enough...and I truly have plenty to be grateful for. Thank you from my heart!

Thank you! I really needed this at this time!

So good for empaths!!!

A perfect meditation/visualisation for empaths! I really benefitted from visualizing breathing out dark shapes (I felt a surprisingly palpable release). This made me realize how much I take on from others and that it's important to protect myself and my power. Thank you so much. Big hug. ☀️🌟💕

As the meditation proceeded, I could feel the positive energy flow through my body. Thank you.

Dr D! Thank you!!!!!!!
I am in so so so so much pain I have post concussion syndrome and this meditation helped me so much!!!
Its like you do healing with the resonance and tones of your voice your voice. Thank you so much for making it for me and for everyone. I am definitely going to recommend it and listen to it regularly.

Beautiful and highly recommended. It helped me calm my anxious mind and reprogram my attention

Lovely voice, and a well-written meditation. Bookmarked.

That felt VERY right! Thank you!!

Absolutely Marvelous!
As I strive to keep positive while interacting in this hectic world I struggle to not get caught up in other's negativity.
So VERY THANKFUL to now how this wonderful cleansing ritual right at my finger tips to reset and start fresh.

Restorative, kind, gentle and lovely. Thank you.

Thank you🙏🏻🙏🏻🙏🏻This would have been good on Friday, as I had a very tough day. I was able to shift it around yesterday, and so whenI saw your meditation, I thought I would clear any lingering residues, ready to create a wonderful Sunday👍🙏🏻👍

Such a lovely and necessary meditation. My heart is full of loving light. Thank you!

Powerful. Om dhsnti

Beautiful practice. Thank you.

Excellent dr.debra .. You are really best.. Kindly add background music and why in middle of meditation your voice suddenly off means you are taking break so I need to check two times whether apps got stuck or what...if you are taking light break in speech then please inform in speech like for another few moments no speech and Bell like sound etc... But genuinely speaking I wanted to give 10 star but here five maximum...