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Harmony Within For Deep Relaxation
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
75
This harmonious body scan will bring a deep sense of relaxation and harmony within. Release stress and tension, let go of any worries or concerns, and drift into a more relaxed, harmonious, and balanced state of being. Breathing is your connection to life, and the natural world, and like all of nature, it has a rhythm.
HarmonyRelaxationBody ScanStressTensionBalanced StateBreathingLife Force ConnectionNatural WorldAwarenessGratitudeDeep RelaxationHeart Centered AwarenessMuscle RelaxationBreathing AwarenessChakrasLight VisualizationsProtective Light VisualizationsRhythmsSpecific Chakra VisualizationsVisualizationsWorry
Meet your Teacher

Juli Hammersley
Reigate and Banstead District, UK
