Harmony Within For Deep Relaxation
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Harmony Within For Deep Relaxation

by Juli Hammersley

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
75

This harmonious body scan will bring a deep sense of relaxation and harmony within. Release stress and tension, let go of any worries or concerns, and drift into a more relaxed, harmonious, and balanced state of being. Breathing is your connection to life, and the natural world, and like all of nature, it has a rhythm.

HarmonyRelaxationBody ScanStressTensionBalanced StateBreathingLife Force ConnectionNatural WorldAwarenessGratitudeDeep RelaxationHeart Centered AwarenessMuscle RelaxationBreathing AwarenessChakrasLight VisualizationsProtective Light VisualizationsRhythmsSpecific Chakra VisualizationsVisualizationsWorry

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK