13:00

Exploring The Balance Of Our Being

Name: Exploring The Balance Of Our Being
Uploaded: 2024-05-01T18:42:00.583Z
Duration: 13 min
Channel: Laura Metzdorff Rivera
Description: In the 13 minute guided meditation, we'll practice exploring the balance between paying attention and just being. We'll connect with our anchor - the breath. We'll notice what's happenign in the mind and the body. We'll practice finding ourselves in the space between what's on the outside and what's on the inside. I hope you enjoy.

by Laura Metzdorff Rivera

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In the 13 minute guided meditation, we'll practice exploring the balance between paying attention and just being. We'll connect with our anchor - the breath. We'll notice what's happenign in the mind and the body. We'll practice finding ourselves in the space between what's on the outside and what's on the inside. I hope you enjoy.

Meditation Balance Being Awareness Body Scan Present Moment Mindfulness Self Inquiry Inner Peace Movement Present Moment Awareness Mindfulness Of Thoughts Gentle Movement Breathing Breathing Awareness Inner Guidance

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

© 2026 Laura Metzdorff Rivera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.