Guided Meditations for Movement

4.7guided•8 min

Square Breath: Breathing Practice For Anxiety

Salimah Kassim-Lakha

4.8guided•5 min

5 Minute Guided Diaphragmatic Breathing

Joylesseden

4.9guided•8 min

Large Intestine Energy Meditation ~ Taurus

Jeremy Strickland

4.8guided•14 min

For Difficult Days | Healing Chronic Illness

James Wilson

4.8guided•29 min

Bringing Love To Life

Edward Willey

4.9guided•7 min•

Slow And Deep Breaths: Breathwork Break

Aswathaman Achu

4.9guided•14 min

Yoga To Release Stress | A Calm Urban Practice

Laia Bové

4.7guided•11 min

Breath Based Meditation To Dissolve Anger & Frustration

Lisa Greenbaum

4.8guided•9 min

3 Part Breath - Conscious Deep Breathing Gong Meditation

Cathy Baumann

5guided•18 min

Sacred Dynamic Breath: Reset Your System

Dean Cramp

5guided•8 min•

Find Relaxation With Ease

Jake Gordon

4.9guided•8 min

3-Minute Foundational Cold Plunge

Deb Lauren

4.9guided•10 min

Candle Breathing

Ahsa Marandi

4.7guided•28 min

Occupy Your Being

Tamira Cousett

5guided•62 min

Breathe Into All Parts Of Your Being

Darcel Hawkins

4.9guided•24 min

Yin Yoga & Nidra For New Beginnings

Ali Temple

4.8guided•14 min•

The Perfect Breath - Destress Now

Ben Holt

4.7guided•18 min

Letting Go Of Worry While Waiting For Important News

Tess | Being Moved

4.8guided•12 min

Exhale Home

Marianne Zanelli

5guided•18 min•

Grounding Walking Meditation

Phoebe Garnsworthy

4.9guided•8 min

Meditation For Productivity

Crystal Wright

5guided•31 min

Breathwork + Yoga : Money Is A Teacher On Your Spiritual Path

Jay Chodagam

5guided•30 min•

Radiant Breathwork: Breathing Space & Light Into Resistance

Brenton Harris

4.9guided•10 min

Walking Meditation In Nature

Sandhya Coyle

4.9guided•10 min•

Reclaim Your Power: Breathwork Meditation

Christian Henwood

4.8guided•29 min

#33 The Three Gunas - Movement, Interia And Stability | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•11 min

Hum And Breathe Into Rest

Sasha Sigel

4.7guided•10 min

Finding Ground

Jade Sherer

4.6guided•6 min

Triangle Breath: Release Anxiety And Stress Quickly

Dr. Inge Wolsink

4.7guided•5 min

Come Back Home

Aspen Marino

4.6guided•17 min

Grounded And Free

Diane Yeo

4.5guided•15 min

Good Morning Power Meditation

Nathaniel Prince

4.8guided•14 min

Standing Full Body Scan Phoenix Rising Yoga Therapy Method

Janay Robinson

4.7guided•15 min

Listen - Guided Meditation

Cory Cochiolo

4.6guided•17 min

Body Scan Practice For Reconnecting Mind, Body & Spirit

Tamara Stanfill

4.6guided•9 min

Working With Our Nervous System

David Hayden

4.8guided•8 min

Guided Breathing Break

April Buchheit

4.8guided•21 min

Upper Body Wake Up

Jessy Coleman

4.6guided•8 min

Morning Mindfulness Meditation

Alyra Hudson

4.6guided•12 min

"I Am Free" Guided Meditation

Jessica Amos

4.7guided•10 min

Body Scan Meditation/ Savasana

Michelle Dennis

4.7guided•14 min

Walking Meditation (With 5 Minute Silence)

Ajahn Sucitto

4.6guided•34 min

Deep Relaxation With Lullabies

Ethan

4.7guided•16 min

Healing Compassionate Forgiveness Meditation

Raj Gorsia

4.7guided•10 min

Stress Relief Meditation With Gentle Shoulder Exercises

Cory Cochiolo

4.7guided•3 min•

A Somatic Practice To Set Boundaries & Protect Your Energy

Rachel Fearnley

4.7guided•15 min

Non-Sleep Deep Rest (NSDR) - Part One

Rachel Kahoopii

4.7guided•11 min

Emotional Care Guided Meditation

Kyle Jason Leitzke

4.7guided•14 min

Meditation For Crystal Clear Goal Setting

Eden Harmony

4.7guided•6 min

Recharge & Reclaim By Taking Down The Flame

Noelle Cormier

4.6guided•13 min

Awaken Your Wild Soul

Amisha Tala Oak

4.6guided•16 min

Mindful Meditation For Stress And Anxiety

Tamara Stanfill

4.7guided•8 min

Morning Meditation (Without Music)

Beth Lewis

4.6guided•13 min

Find Calmness In The Moment

Stefanie Grace Falkner

4.6guided•12 min

12-Minute Body Scan (MBSR)

Megan O'Laughlin

4.6guided•18 min

A Practice For Fall

Rick Breden

4.7guided•8 min

Morning Meditation (Without Music)

Beth Lewis

4.6guided•13 min

Find Calmness In The Moment

Stefanie Grace Falkner

4.6guided•12 min

12-Minute Body Scan (MBSR)

Megan O'Laughlin

4.6guided•18 min

A Practice For Fall

Rick Breden

4.7guided•5 min

Releasing Tension During Your Day Short Meditation

Selma Aouichaoui

4.6guided•11 min

Dealing With Loneliness

Ashley

4.6guided•7 min

A Message From Your Guides

Jacqui Mancuso

4.7guided•5 min

Present Moment Awareness Meditation

Catherine Gerdes

4.7guided•13 min

13-Minute Yoga Nidra For Relaxation

Candice Machtus

4.8guided•22 min

Inner Nourishment Somatic Practice

Alexis Bates

4.7guided•10 min

Waterfall Meditation To Relax And Cool Your Body

Susan Dawson Cook

4.6guided•5 min

Accept The Present Moment

Kim Robinson

4.8guided•28 min

Mindfulness Full Body Scan Meditation

Diana Boskma

4.7guided•17 min

What Shape Waits In The Seed Of You

Li Meuser

4.6guided•27 min

Healing Anger & Resentment

Gerti Schoen

4.7guided•10 min•

Manifestation, Creation and Abundance Meditation

Jamie Wozny

4.7guided•19 min•

Treadmill Walking Meditation For Winter Weather

Alli Littlejohn

4.7guided•14 min

Sacral Chakra-Mediation For Emotional Stability

Ruthie Intuitive Healer

4.8guided•12 min•

Gentle Movement Therapy - Aura Reset

Carrie Suwal

4.7guided•20 min

Loving Touch Meditation

Lisa Forde

4.7guided•23 min

Boundaries Poetic Prayer (Voice Of God Effect)

Apollo Halley - Withyin Creative Wellness

4.7guided•33 min

BodyReconnect Energy Healing

Sarah Lascano

4.6guided•6 min

Breathing Practice

Joey Moehrholt

4.7guided•3 min

A Simple Practice - A New Friend Poem

Sam Isles

4.6guided•6 min

Release Negative Energy Meditation

Bronkar Lee

4.7guided•5 min

Micro-Movement: Release Head And Neck Tension

Petra@BeingoftheEarth

4.6guided•12 min

Mantra Meditation For Peace And Calm

Lauren Marples

4.5guided•19 min

Focusing and Stillness

Pandit Dasa

4.5guided•20 min

Guided Meditation on Breathing

Ajahn Sucitto

4.6guided•5 min

Worries Float Down Stream, Guided Meditation To Relax

Morgan Belnap

4.6guided•5 min

Movement & Meditation Before Sitting To Work

Megan Hundt

4.7guided•11 min

Guided Mantra Meditation

Kate Payne

4.6guided•5 min

Lying Down Meditation

Michael Williams

4.7guided•19 min

Release And Let Go Daily Somatic And Breathwork Practice

Leah McQuade

4.6guided•13 min

Mindfulness Meditation

Christopher Manning

4.7guided•12 min

Walking Meditation

Dr. Devon Caldwell

4.6guided•11 min

Motivational Affirmations With A Little Extra Kick

Monica Alfing

4.5guided•4 min

Inspired & Energized Meditation

Hayley Carr

4.8guided•14 min

Shake, Breathe, Release: 15-Minute Energy Reset

Pavlina Nehrebecki

4.7guided•24 min

Pelvic Breath Meditation

Sonja Lockyer

4.7guided•19 min

Embodiment Of Presence

Ceri Bethan

4.6guided•16 min

16-Minute Guided Relaxation

Kat Teller

4.6guided•2 min

Two Minutes Of Peace

Megan Clavijo

4.8guided•9 min

Compassionate Breathing Meditation - Others

Julia Lofts

4.7guided•22 min

Gentle Hugs Meditation

Alison Potts

4.6guided•13 min

Overcome Overwhelming Emotions

Julia Gohlke

4.7guided•15 min

Release And Regulation Of The Nervous System #1

Leah McQuade

4.8guided•14 min

Metta Meditation For Experiencing Lovingkindness

Ali Webb

4.7guided•5 min

Mid-Morning Reconnect

Amanda Mcgregor

4.6guided•6 min

Centered, Clear, And Present

Patty Hlava, Ph.D.

4.6guided•10 min

New Year Visualization For Wellbeing

Sierra Vandervort

4.5guided•2 min

2 Minute Recharge Practice

Yoga Wild

4.6guided•19 min

Every Moment is a Dhamma Door

Ajahn Sucitto

4.7guided•11 min

Rest Your Bones - A Meditation For Tired People

Flo Derounian

4.8guided•3 min•

Daily Self-Compassion Boost

Alice Bagley-Harrison

4.7guided•7 min

Thoughts Meditation

Deborah D'cruz

4.7guided•11 min

Rest Your Bones - A Meditation For Tired People

Flo Derounian

4.8guided•3 min•

Daily Self-Compassion Boost

Alice Bagley-Harrison

4.7guided•7 min

Thoughts Meditation

Deborah D'cruz

4.5guided•5 min

Short Tense And Release Relaxation

Kristen Kolenda

4.7guided•3 min

Three Minute Guided Meditation For Beginners

Mark Van Buren

4.7guided•14 min

Mindfulness Meditation : Finding The Breath

Jyoti Dhibi

4.7guided•7 min

Tree Breath Meditation

Veronika Magali-Marosy

4.6guided•9 min

Rise And Shine: A Fresh Start Meditation

Aspen Marino

4.7guided•21 min

Deep Breath Relaxation & EFT Session

Diane Vich

4.7guided•10 min

10 Minute Desk Yoga Break

Jayne Burton

4.6guided•45 min

Sitting Meditation for MBSR

Ted Meissner

4.7guided•21 min

Connecting With “And”

Li Meuser

4.7guided•11 min

Connect To Nature: A Meditation For Grounding

Helen

4.7guided•7 min

Connecting With Your Present Moment Experience

Paula Naputano

4.8guided•4 min

Guided Wonder: We Are Rooted

Abby Wonder

4.6guided•10 min

Short Meditation For Joy

Solveig Linn

4.7guided•10 min

Accepting This Present Moment As It Is

Sean Fargo

4.7guided•15 min

Libra Guided Meditation

Astral Well

4.8guided•10 min

Rhythmic Meditation For Creativity

Ida May

4.7guided•44 min

Connecting With Your Higher Self #1 - A Writing Ritual

Renee Sills

4.7guided•5 min

Practice Of Arrival

Meris R Gebhardt

4.7guided•20 min

Heart Reconnection Meditation

Amy Babish

4.7guided•6 min

Morning Meditation For Calm And Clarity

Libby Morgan

4.8guided•8 min

Flow & Release: A Rhythmic PMR Experience

Kionna Howell

4.6guided•32 min

Body Scan MBSR

Marike Jo Knight

4.6guided•8 min

Calm Down & Release Tension

Stefanie Grace Falkner

4.7guided•5 min

Arriving At Your Breathing Body

Kristy Arbon

4.6guided•30 min

Full Body Reset To Release Stress

Lucie Caffrey

4.6guided•13 min

Self-Love Somatic Meditation

Stephanie Kittell

4.6guided•6 min

Morning Awareness

Stephanie Wulfe

4.6guided•16 min

Enjoy The Breath

Jo Burgess

4.7guided•7 min

It Is Ok To Be Angry

Brittany Jackson

4.7guided•12 min

Stillness Meditation - 8

Sandeep | Nivritti Yoga

4.6guided•9 min

10 Min Guided Meditation

Sandeep H

4.6guided•24 min

Relaxation Sound Bath: Acceptance

Celeste Chong

4.6guided•10 min

Guided Cacao Meditation To Live More Authentically

Kymberly Muego

4.6guided•42 min

40 Minute Body Scan

Cynthia Garner

4.7guided•12 min•

A Practice For Pain Relief

Forbsie

4.6guided•5 min

Raise Your Vibe - Guided Practice - 528Hz

Trish Everett

4.7guided•8 min

Releasing Pinned Up Energy

Robert Silver

4.7guided•5 min

Cleansing And Cooling

Chloe Chaput

4.6guided•2 min

Tree Visit

Many Ways to See the Sun

4.6guided•10 min

Giving Yourself Permission To Pause | 10-Minute Meditation

Emily Beauchamp

4.6guided•6 min

Investigating Breath (7 Min)

Pasha Lyndi

4.7guided•15 min

Breathing Into The Five Jewels: Inviting Appreciation

Lucie Potter

4.6guided•10 min

Positive Intention With So Hum mantra

Sunita Patil

4.7guided•11 min

Befriending The Body

Aspen Marino

4.6guided•5 min

Morning Energy Activation: Wake Up Your Inner Light

Jessi Galvin

4.7guided•10 min

Channeling Earth Energy ~ Rooting Down & Standing Strong

Katrina Sheena Smyth

4.8guided•4 min

Elevate, Ground, And Relax: A 4-Minute Breathing Practice

Olga-Lucia Gamboa Arana

4.5guided•21 min

Facing Your Beloved

Aaran Solh

4.6guided•5 min

5 Minutes Of Mindful Breathing

Audrey Slade

4.7guided•15 min

Connecting With Breath

Joana Franco

4.6guided•22 min

Cosmic Grounded Love Meditation

Jack Brazier

4.8guided•10 min

Working With Perfectionism, Impatience, And A Busy Mind

Autumn Rauchwerk

4.7guided•8 min

Moon Meditation W/ Tuning Forks 210.42 Hz

Earth To Jordi

4.6guided•43 min

Connecting With Your Higher Self #2 - A Visualization Practice

Renee Sills

4.5guided•10 min

Relaxation Body Scan

Georgie Browne

4.8guided•11 min

'i Am Coming Home' Self Love Meditation

Anne Gallien Voices

4.6guided•12 min

Heart Chakra Meditation For Self-Love

Kama Hagar

4.7guided•5 min

5 Min Of Peace: Nervous System Reset

Maria Kozak

4.6guided•22 min

Listening

Liora Brunn

4.5guided•9 min

Guided Practice For Relief From Chronic Pain

Catherine Justice

4.7guided•5 min

Calming And Centering

Chloe Chaput

4.6guided•9 min

Bowls For The Heart And Soul

Kate Marginson

4.7guided•7 min

Cultivating Inner Growth: A Visualization Meditation

Nia Harris

4.6guided•27 min

Morning Friendly Meta Meditation

Sanaz Busink

4.7guided•9 min

Connecting Back To The Self

Yosra Matar

4.6guided•17 min

Wind Down For The Night Meditation

Viv With Love

4.6guided•12 min

Anamaya Kosha/Body Layer

Liziah Richards

4.6guided•5 min

Caregiver's Morning Gratitude Stretch

Judith

4.6guided•19 min

Full Moon In Sagittarius Meditation

Vanja Banks

4.7guided•17 min

15 Minutes Morning Relaxation & Energising

Mengjia Chen

4.6guided•10 min

Cellular Breathing Meditation

Phillippa Gorwood

4.7guided•25 min

Yoga Nidra To Release Tension

Rachael Seymour

4.8guided•11 min•

Morning Meditation For Setting An Intention To Manage Change

Tiffany Kramlich

4.6guided•14 min

Greet The Day Morning Meditation

Danielle Van de Velde

4.7guided•11 min

A Self-Forgiveness Meditation

LeeParm45

4.7guided•15 min

Sitting Practice 15-Min (The Mindful Christian)

Irene Kraegel

4.6guided•6 min

Breathing Meditation

Maxine Winde

4.6guided•11 min•

Enjoy Intimacy & Desire Without Anxiety

Orit Krug

4.6guided•12 min

Silent Nvc. Guided Meditation (Short Version Without Intro)

Tashy Endres - Silent NVC

4.5guided•21 min

Mindfulness Walk Or Run

Beth Bradford

4.6guided•10 min

Relaxation Body Scan

Vicky Richings

4.3guided•23 min

Morning Manifesting & Creation Meditation

Moriam S. Balogun

4.7guided•11 min•

Somatic Tracking With Movement For Neuroplastic Pain

Audriana Monteiro

4.7guided•46 min

The Vibration Of Love

Deana Coble

4.7guided•24 min

Connect To The Living Universe

Tabitha

4.7guided•4 min

Light Language For An Energy Boost (No Music)

malia rei

4.6guided•11 min

Reset Breath

Lucy Stone

4.6guided•10 min

A Day Of Joy

Katharine Chestnut

4.7guided•16 min

Wednesday Morning Prayer 2/9

Rachael Myers

4.6guided•8 min

Meet Your Inner-Child (Healing From Trauma, PTSD)

Orit Krug

4.6guided•2 min•

Taking A Moment To Rest, Relax And Connect In | 2 Mins

Lila Grace

4.7guided•7 min

Introduction To Meditation: Day 6

Bonnie Brazeau

4.7guided•11 min

Mindful Practice For Stress And Anger

Jessica Andexer

4.6guided•20 min

Guided Body Scan

Monti Narayan Datta

4.6guided•8 min

Mindful Versus Mind Full

Jessy Coleman

4.6guided•6 min

Throat Chakra Meditation

Crystal Venegas

4.7guided•6 min•

A Breathing Series: Gentle Movement To Free Your Breath

Rachel Fearnley

4.6guided•19 min

Goddess Of Compassion (Guan Yin) Healing Transmission

LiYing Lim

4.7guided•13 min

Beautiful Relaxing Meditation | Easy & Powerful Pranayama

Salina

4.6guided•8 min

12-Step Recovery - A Short Breathing Meditation

Emotional Sobriety Today

4.6guided•3 min

Quickly Find Ease!

Victoria Angel Heart - Tap Into Freedom

4.6guided•10 min

Earth Meditation

Danielle Elese

4.6guided•16 min

Connect Deeply Within With Loving Touch

Naomi Pulfer

4.7guided•13 min•

Anxiety Help | With Mantra

Tomek Wyczesany, Ph.D.

4.7guided•8 min

Vagus Nerve Reset

Johanna Asterdal

4.6guided•13 min

Nervous System Relaxation Meditation

Michael Miller

4.5guided•10 min

10-Minute Morning Starter

Jessica Richardson

4.8guided•8 min

Body Listening

Erika Greiner

4.7guided•16 min

Meditation For People Who Can't Meditate

Paula Taylor Energy

4.5guided•8 min

Negative Tension Release

Tonya Dunn

4.7guided•17 min

Hug Yourself Meditation

Zoé Jiménez Corretjer

4.7guided•16 min

Solstice Reflection Meditation & Intention Activation

Kyla Aditi

4.5guided•8 min

Basic Mindfulness Meditation

Dan Dala

4.7guided•10 min

Syncing Mind And Body With Mindful Movement

Cara Bradley

4.8guided•27 min

Heart Breath Meditation

Sonja Lockyer

4.6guided•5 min

Dream Life Meditation

Bree Janson

4.7guided•16 min

Walking Reflection Body Scan

Nancy Inspired

4.6guided•10 min

Barely Awake, Morning Meditation

Cory Cochiolo

4.8guided•23 min

Igniting Your Inner Flame

Sonja Harvey

4.7guided•15 min•

15 Minute Yoga Warm-Up

Lance Tripp

4.8guided•11 min

Setting An Intention For The Day

Mouna Laaragat

4.7guided•15 min

Your Bodies' Innate Wisdom

Chloe Chaput

4.6guided•5 min

Guided Breath Awareness Practice

Paula Naputano

4.6guided•20 min

Quiet The Mind, Find The Peace

Tabitha

4.6guided•9 min

Energetic Morning Movement Meditation

Joanne Callan

4.4guided•4 min

Morning Meditation - Help Getting Out Of Bed

Jan Stritzler

4.7guided•8 min

Take A Break: Breath Awareness

Abedah Chasulwa Musengi

4.6guided•87 min

Chakra Meditation Workshop Recording (live)

Maria Toso

4.6guided•12 min

Morning Meditation: Soft & Lovely

Kate Kane

4.5guided•10 min

Letting Go Of Fear

Sammy Pearson

4.6guided•11 min

11 Minutes To Elevate

Audra Bear

4.7guided•10 min

Dancing With The Mother Goddess Morning Meditation

Katie Krimitsos

4.6guided•11 min

A Guided Practice With Dolphin

Pixie Lighthorse

4.6guided•26 min•

Coming Down, Calming Down

Keziah Gibbons

4.6guided•12 min

Mindfulness For Self Care And Stress Reduction

Cynthia Garner

4.6guided•21 min

Who Watches The Watcher?

Tracy Kate Broyles

4.7guided•10 min

The Balancing Energy Of Libran New Moon (Reiki-Infused)

Candy Foster

4.7guided•12 min

Softening Into Self-Compassion

Laura Shaw

4.6guided•13 min

Somatic Sitting Meditation 2

Nando Raynolds

4.6guided•27 min

Exploration Of Form, Movement And Stillness

Li Meuser

4.7guided•17 min•

Clean Out, Release Guilt

Yoga with TG [Tarasa Gardner]

4.6guided•10 min

Presence Of Peace

Michael Burke

4.6guided•15 min

Allow In Prosperity

Mia Cara Cosco

4.7guided•14 min

Soften Into Grounding

Breanne Jenay

4.7guided•8 min

The Brave Ball

Sarah Blangiardo

4.5guided•8 min

8-Minute Guide To Release Tension, Anger + Pain + Increase Peace + Calm

Liz Carlile

4.6guided•15 min

Walking Meditation

Katrina Berry

4.6guided•14 min

Easing Pain

Hailey Pinksen

4.6guided•4 min

Time To Pause

Amanda

4.7guided•12 min

3-Part Breath Gratitude Meditation

Markie Mullins

4.7guided•11 min

Growing Present With The Breath

Laura Metzdorff Rivera

4.7guided•20 min•

Inner Explorer | Expansion Meditation

Jamie Wozny

4.6guided•26 min

Mindful Awareness

Rachel Penn

4.7guided•11 min

Finding Flow In Stagnation

Hayley Moore

4.6guided•9 min

Grounding Awareness In Body Pressure

Kristy Arbon

4.6guided•15 min

Running Happy

Cory

4.6guided•10 min

Letting Go Of Expectations

Ashley

4.5guided•8 min

Gentle Morning Meditation

Cheri Watchmaker

4.6guided•13 min

Rest With Your Breath

Tabitha

4.6guided•10 min

Somatic Practice For Grounding Amidst Change And Uncertainty

Al Jeffery

4.6guided•6 min

Learning To Observe Your Thoughts

Alison Hutchens

4.6guided•10 min

Somatic Stress Release

Isabella Houareau

4.6guided•30 min

Guided Meditation & Healing Somatic Movement Exploration

Kristiina Riekerk (Peltoniemi)

4.6guided•4 min

5 Minute Compassion Focused Mindfulness Practice (No Music)

Lucy Courtney-Brisbane

4.6guided•34 min

Mindfulness-Based Stress Reduction (MBSR) Meditation

Angel Hu