Breath Based Meditation To Dissolve Anger & Frustration

This breath-based meditation is to help us dissolve anger and frustration. With a focus on simply letting go we can allow ourselves to move into a more neutral space. Improving clarity of mind and peace in our hearts.

Reviews

A great meditation to shift my state of mind from feeling frustrated into energy and positive thoughts. Thank you 🙏🏻

Very helpful. I started today irritable and feel peaceful after this breath meditation. Thank you

Phenomenal breath practice. Just the right blend of relaxing and focusing and truly helped me shift states.

Thanks a lot! I really love this breath meditation 🙏🏻

Definitely helped me pass my fit of rage. I have BPD so my emotions come on strong and fast. This will be one I will be doing again in the future. I like any that teach me about what it does to the body also (like this one talking about using the one breathing technique for activating the parasympathetic nervous system (I think that's what was said?). Anyways, very useful and will use again. Thank you!!