Sitting Meditation for MBSR

This is a sitting meditation practice for the Mindfulness-Based Stress Reduction program from Present Moment Mindfulness. This practice continues exercising your natural capacity to notice as you’ve done with the body scan, lying down, and standing mindful movement. It also introduces the practice of Choiceless or Open Awareness meditation.

This recording is best used as part of an MBSR program, and is intended for beginning meditators. There is several minutes of introductory material, and a significant amount of verbal guidance.

Reviews

Lovely exploration of what is happening right here, right now.

A classic MBSR meditation practice! Enjoyed the time and pace. Thanks