11:14

Rest Your Bones - A Meditation For Tired People

Name: Rest Your Bones - A Meditation For Tired People
Uploaded: 2024-03-15T20:48:45.147Z
Duration: 11 min 14 s
Channel: Flo Derounian
Description: Ten blissful minutes to rest your bones. Guided relaxation of the physical body, breath practice using visualisation to downregulate the heart-rate and nervous system, and a sprinkling of fascial knowledge to deepen your ability to sense into your body's sensory feedback. A meditation to refresh tired bones.

by Flo Derounian

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

419

Ten blissful minutes to rest your bones. Guided relaxation of the physical body, breath practice using visualisation to downregulate the heart-rate and nervous system, and a sprinkling of fascial knowledge to deepen your ability to sense into your body's sensory feedback. A meditation to refresh tired bones.

Rest Meditation Body Scan Relaxation Fascia Pelvic Floor Awareness Movement Bone Relaxation Jaw Relaxation Energy Awareness Breath Visualizations Guided Movements Pelvic Floor Exercises Tiredness Visualizations

Meet your Teacher

Flo Derounian

Brighton and Hove, UK

Meet your Teacher

Flo Derounian

Brighton and Hove, UK

© 2026 Flo Derounian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.