Movement & Meditation Before Sitting To Work

A short breath meditation beginning with light movement from a standing position. This meditation can easily be done at a desk prior to beginning work. It will help focus and calm your mind before a busy day.

Reviews

Great meditation! Just what I needed to start my work. Thank you for creating this! 🙏🏻🫶🏻✨

I feel more confident about sitting found to work now that I did this meditation. Thank you so much short and to the point

Simple, clear, compassionate and to the point. Very accessible thanks

Excellent for the mental transition into the workspace. Also quite useful for breaks and simply to clear the mind while working. Thank you for this gift. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Lovely way to start the day at desk!