14:37

Mindfulness Meditation : Finding The Breath

Name: Mindfulness Meditation : Finding The Breath
Uploaded: 2022-11-29T15:08:26.000Z
Duration: 14 min 37 s
Channel: Jyoti Dhibi

by Jyoti Dhibi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

Find a comfortable seated posture, and allow 15 minutes to recharge. Meditation can be an effective form of stress reduction, and has the potential to improve quality of life and decrease healthcare costs. Become a witness to the mental activity without engaging or interacting with the thoughts. Our true inner power comes when we are no longer controlled by our thoughts. We realize that the true self is not the thoughts because thoughts are simply an aspect of the mind. All levels welcome.

Mindfulness Meditation Stress Quality Of Life True Self All Levels Body Awareness Breathing Movement Self Compassion Mind Wandering Chest Breathing Belly Breathing Alternate Nostril Breathing Breathing Awareness Mental Activities Postures Shoulder Rolling

Meet your Teacher

Jyoti Dhibi

Meet your Teacher

Jyoti Dhibi

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