08:39

Calm Down & Release Tension

Name: Calm Down & Release Tension
Uploaded: 2021-05-03T13:09:04.000Z
Duration: 8 min 39 s
Channel: Stefanie Grace Falkner
Description: Sometimes we don't even notice that the breath is shallow and fast or that there is tension in the body which we don't even realize. It only takes some deep breaths to calm down again. Enjoy this precious me-time.

by Stefanie Grace Falkner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Sometimes we don't even notice that the breath is shallow and fast or that there is tension in the body which we don't even realize. It only takes some deep breaths to calm down again. Enjoy this precious me-time.

Calm Relaxation Tension Release Breathing Movement Body Scan Stillness Mindfulness Self Compassion Deep Breathing Gentle Movement Mindfulness Principles Breathing Awareness Gestures Postures Shoulder Movements Sitting Posture Return To Breath

Meet your Teacher

Stefanie Grace Falkner

Upper Austria, Austria

Meet your Teacher

Stefanie Grace Falkner

Upper Austria, Austria

© 2026 Stefanie Grace Falkner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.