Radiant Breathwork: Breathing Space & Light Into Resistance

In this session, Brenton Harris guides you into a gentle, breath-centered journey that explores and transforms resistance, both in the body and in the mind. We’ll begin with a 10-minute exploratory exercise that brings awareness to the intimate connection between our breath and body. We’ll also explore the “edges” or resistance points of breath in the body, and then gently relax them into openness. Then we’ll move into a more active, energizing breath-pattern, and combine it with a 15-minute guided visualization that both hosts and transforms your inner experience of resistance, in an embodied way. This practice is important for everyone, yet particularly potent for anyone feeling stuck, blocked, resistant, or struggling with acceptance.