13:18

Overcome Overwhelming Emotions

Name: Overcome Overwhelming Emotions
Uploaded: 2020-04-30T00:35:05.000Z
Duration: 13 min 18 s
Channel: Julia Gohlke
Description: This practice is for you if you are feeling overwhelming or negative emotions right now. You might feel like you can't stand it and you want to run away. It will help you to welcome the emotion and release unwanted feelings.

by Julia Gohlke

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This practice is for you if you are feeling overwhelming or negative emotions right now. You might feel like you can't stand it and you want to run away. It will help you to welcome the emotion and release unwanted feelings.

Emotions Body Scan Self Inquiry Breathing Movement Emotional Processing Emotional Release Focused Breathing Emotional Freedom Mindful Movements

Meet your Teacher

Julia Gohlke

Berlin, Germany

Meet your Teacher

Julia Gohlke

Berlin, Germany

© 2026 Julia Gohlke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.