09:59

Rise And Shine: A Fresh Start Meditation

Name: Rise And Shine: A Fresh Start Meditation
Uploaded: 2024-08-01T17:12:28.653Z
Duration: 9 min 59 s
Channel: Aspen Marino
Description: This is a guided practice that supports you in opening up a connection to your body for your day. I guide you to follow sensations and areas of the body inviting you to meet what is there, as a body, with your movement, breath, and sound. Opening up energy, aliveness, and a deeper sense of self.

by Aspen Marino

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

899

This is a guided practice that supports you in opening up a connection to your body for your day. I guide you to follow sensations and areas of the body inviting you to meet what is there, as a body, with your movement, breath, and sound. Opening up energy, aliveness, and a deeper sense of self.

Body Awareness Movement Self Inquiry Energy Awareness Intention Setting Movement Integration Breathing Awareness Morning Meditations Morning Routines Sensation Exploration Sounds Sound Integration

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

© 2026 Aspen Marino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.