11:50

Connect To Nature: A Meditation For Grounding

Name: Connect To Nature: A Meditation For Grounding
Uploaded: 2020-08-17T09:06:47.000Z
Duration: 11 min 50 s
Channel: Helen
Description: A gentle meditation to assist you in reconnecting to nature and returning to your place as a vital piece of the living world. My hope is that after this meditation you will feel more grounded, more connected, and more at peace. The natural sounds in the background is a field recording of the dusk chorus in a forest in Coroglen, Coromandel, New Zealand.

by Helen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

A gentle meditation to assist you in reconnecting to nature and returning to your place as a vital piece of the living world. My hope is that after this meditation you will feel more grounded, more connected, and more at peace. The natural sounds in the background is a field recording of the dusk chorus in a forest in Coroglen, Coromandel, New Zealand.

Nature Meditation Grounding Interconnectedness Breathing Awareness Gratitude Affirmations Movement Pause Relaxation Peace Nature Connection Deep Breathing Sensory Awareness Body Movements Micro Pauses Postures Visualizations

Meet your Teacher

Helen

Palmerston North, New Zealand

Meet your Teacher

Helen

Palmerston North, New Zealand

© 2026 Helen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.