10:56

Finding Ground

Name: Finding Ground
Uploaded: 2020-08-25T20:47:41.000Z
Duration: 10 min 56 s
Channel: Jade Sherer
Description: When you need to calm and ground quickly, here is a short meditation that will invite your nervous system to relax immediately. It invites a somatic component for those who wish to engage the body wisdom as well. Your anxiety and sense of fear or panic will release immediately. This can be a daily practice that is guaranteed to soothe.

by Jade Sherer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

When you need to calm and ground quickly, here is a short meditation that will invite your nervous system to relax immediately. It invites a somatic component for those who wish to engage the body wisdom as well. Your anxiety and sense of fear or panic will release immediately. This can be a daily practice that is guaranteed to soothe.

Meet your Teacher

Jade Sherer

Prescott, AZ, USA

Meet your Teacher

Jade Sherer

Prescott, AZ, USA

© 2026 Jade Sherer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.