Tree Breath Meditation

This meditation helps you feel the interconnectedness of you and what's around you, focusing on the breath exchange that happens between you and a tree. Nothing exists in a bubble, separate from the environment around it. When we understand this, our connection to our true nature strengthens as well. And slowing down your breathing while meditating, helps a deeper connection.
Photo by Rob Mulally on Unsplash

Reviews

Very nice, thank you!