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Three Minute Guided Meditation For Beginners

Name: Three Minute Guided Meditation For Beginners
Uploaded: 2021-02-25T18:06:40.000Z
Duration: 3 min 8 s
Channel: Mark Van Buren
Description: A 3-minute, guided meditation for people who are just starting there practice and want to have a short meditation to stay consistent. This can also be for those who only have a little bit of time to meditate!

by Mark Van Buren

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

351

A 3-minute, guided meditation for people who are just starting there practice and want to have a short meditation to stay consistent. This can also be for those who only have a little bit of time to meditate!

Consistency Breathing Relaxation Mindfulness Movement Deep Breathing Straw Breathing Body Relaxation Present Moment Awareness Guided Meditations Short Meditations Beginner Finger Movement Exercises

Meet your Teacher

Mark Van Buren

New Jersey, USA

Meet your Teacher

Mark Van Buren

New Jersey, USA

© 2026 Mark Van Buren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.