Focusing and Stillness

This track will help strengthen the muscle of the mind by helping us to focus the mind on different part of the body. We will also practice sitting in stillness.

Reviews

Very refreshing morning meditation. Thank you!

I was able to direct my focus exactly as instructed and could feel the release of tension or stress as I moved my attention to different parts of the body. Good music and clear narration.

Rejuvenating and peaceful. It kept my mind from finding my worries. Thank you.

Powerful Thank you

Nice gentle instructions

Very relaxing And helpfull

Very nice. Thank you.

I feel better inside and out

Thanks!

Love this. Very helpful for me.

Thank you for the very effective relaxing the body. I am going to repeat this meditation often I look forward to your other meditations.

Good for releasing stress in the body.

An effective way to be here now.

This is good for me....

Really good. Great for night time relaxation.

Great! Thank you.,

This meditation did what I hoped it would do -- it helped me relax. I even went to sleep.

Veeeeeery relaxing. Thank you :)

Thatcher was very nice, thanks!

Good relaxation technique for body parts. Pleasant background music. Thank you!

So very nice! Pleasant voice, music and space between words. Thank you