19:01

Focusing and Stillness

Name: Focusing and Stillness
Uploaded: 2016-01-24T16:48:45.000Z
Duration: 19 min 1 s
Channel: Pandit Dasa
Description: This track will help strengthen the muscle of the mind by helping us to focus the mind on different part of the body. We will also practice sitting in stillness.

by Pandit Dasa

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This track will help strengthen the muscle of the mind by helping us to focus the mind on different part of the body. We will also practice sitting in stillness.

Focus Stillness Body Scan Tension Breathing Movement Relaxation Awareness Mindfulness Tension Release Deep Breathing Neck Circles Shoulder Circles Muscle Relaxation Heart Awareness Mindful Observation

Meet your Teacher

Pandit Dasa

New York, NY, USA

Meet your Teacher

Pandit Dasa

New York, NY, USA

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