3 Part Breath - Conscious Deep Breathing Gong Meditation

We breathe into all 3 parts of the lungs to create one easy, smooth, and fluid breath that soothes the body and mind. This brings you into presence, connect with your inner self and that space of stillness within. This deep, smooth, relaxed breath is actually more natural than the shallow breathing that most people experience, and can be implemented as a conscious breathing practice for everyday life. Namaste
Bacground Gong Music by Christopher Lloyd Clark, Enlightened Audio

Reviews

Very soothing. It's the perfect transition from slumberous to a cognizant state.

Helpful, really soothed my breathing, thank you 🙏😊