05:12

Mid-Morning Reconnect

Name: Mid-Morning Reconnect
Uploaded: 2023-02-05T14:23:38.000Z
Duration: 5 min 12 s
Channel: Amanda Mcgregor
Description: A 5 minute guided meditation to reconnect with self, following a busy start... Your reminder to relax your shoulders, notice the breath and (re)connect with self... This practice is perfect for all levels.

by Amanda Mcgregor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

295

A 5 minute guided meditation to reconnect with self, following a busy start... Your reminder to relax your shoulders, notice the breath and (re)connect with self... This practice is perfect for all levels.

Meditation Relaxation All Levels Body Scan Awareness Grounding Movement Environmental Awareness Gentle Movement Breathing Breathing Awareness Reconnection

Meet your Teacher

Amanda Mcgregor

London, UK

Meet your Teacher

Amanda Mcgregor

London, UK

© 2026 Amanda Mcgregor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.