Candle Breathing

Candle Breathing, also called Straw Breathing or Pursed Lip Breathing, is a beginner-friendly technique that involves breathing in through the nose and out through pursed lips, as if you were blowing out a candle or exhaling out through a straw. It can help strengthen the lungs and relax the mind & body.

Music by Chris Collins
Image by Olha Ruskykh

Reviews

That type of breathing is very relaxing, I kept falling asleep. I will try this again before bed. 🌬

Loved it !
😻

Very nice