Lying Down Meditation

A common position for meditation is in the seated position with your legs crossed. This may uncomfortable for some, so this meditation is held in the lying down position. Finding comfort during quiet contemplation is key to a successful practice. Enjoy this short but relaxing meditation.

Reviews

Yummy! I don’t want to be sitting up in a chair and forget about being cross-legged on the floor. I’d much rather ease myself into the morning while still under the covers. Thank you for providing this guidance.