Breathe Into All Parts Of Your Being
1:02:31
1:02:31

Breathe Into All Parts Of Your Being

by Darcel Hawkins

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
110

This is a Michigan style slow flow practice. You'll begin on the floor and work your way up to a Sun Salutation A, standing postures and then back down again to stretch the body before savasana. The theme of the practice today is breath, breath, breath. Move slow. Breathe deep. Stay focused.

Body ScanFocusStretchingRelaxationBreath ControlPigeon PoseShavasanaHappy Baby PoseDownward Facing DogBridge PoseSide Plank PoseGate PoseBreathingBreathing AwarenessCat Cow PoseChild PoseExtended Side Angle PoseSlow FlowsSun SalutationsWarrior PoseYoga PosesTwist Pose

Meet your Teacher

Darcel Hawkins

Holly, Mi

Meet your Teacher

Darcel Hawkins

Holly, Mi