
1:02:31
1:02:31
Breathe Into All Parts Of Your Being
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
110
This is a Michigan style slow flow practice. You'll begin on the floor and work your way up to a Sun Salutation A, standing postures and then back down again to stretch the body before savasana. The theme of the practice today is breath, breath, breath. Move slow. Breathe deep. Stay focused.
Body ScanFocusStretchingRelaxationBreath ControlPigeon PoseShavasanaHappy Baby PoseDownward Facing DogBridge PoseSide Plank PoseGate PoseBreathingBreathing AwarenessCat Cow PoseChild PoseExtended Side Angle PoseSlow FlowsSun SalutationsWarrior PoseYoga PosesTwist Pose
Meet your Teacher

Darcel Hawkins
Holly, Mi
