13-Minute Yoga Nidra For Relaxation

For this practice, lie down on your mat with a bolster under your knees (or pillows) and a warm blanket over your body. However, if you had a hard day and you are tired (or recovering from illness), feel free to listen while lying on your bed. If you have an eye mask (or a scarf), you can cover your eyes for a more immersive experience.

Reviews

Thank you for this lovely practice, Candice. The four parts to the breath stood out to me today: interesting to experience them after the rotation of consciousness . Normally I struggle with the pauses, but this time all four phases felt very natural. 🙏