08:51

Square Breath: Breathing Practice For Anxiety

Name: Square Breath: Breathing Practice For Anxiety
Uploaded: 2023-04-14T20:22:42.000Z
Duration: 8 min 51 s
Channel: Salimah Kassim-Lakha
Description: This is a simple and powerful breathing practice for all practice levels. Use this breathing practice to calm anxiety, relieve a panic attack, and/or get yourself out of overwhelm. This practice can be used anywhere and everywhere.

by Salimah Kassim-Lakha

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is a simple and powerful breathing practice for all practice levels. Use this breathing practice to calm anxiety, relieve a panic attack, and/or get yourself out of overwhelm. This practice can be used anywhere and everywhere.

Breathing Anxiety Panic Nervous System Spine Distraction Relaxation Beginner Square Breathing Anxiety Reduction Nervous System Regulation Spinal Alignment Breathing Awareness

Meet your Teacher

Salimah Kassim-Lakha

Toronto, ON, Canada

Meet your Teacher

Salimah Kassim-Lakha

Toronto, ON, Canada

© 2026 Salimah Kassim-Lakha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.