Shake, Breathe, Release: 15-Minute Energy Reset
Shake off stuck energy and release lingering sensations in just 15 minutes. Through movement, breath, and guided meditation, this practice helps you refresh your nervous system and restore clarity, calm, and ease. ----- In this 15-minute practice, you are invited to shift and release any sticky feelings, stuck energy, or lingering sensations from your body. Through full body shaking, short breathwork, and meditation, you’ll help your nervous system process and let go of what no longer serves you. Using imagery and somatic awareness, this practice supports you in separating what is essential from what feels heavy or stuck, leaving space for clarity, calm, and ease. Suitable for standing or seated, it’s a simple way to restore balance and refresh your energy at any time of day. Delivered with a gentle and grounding voice, this session encourages presence, self-compassion, and effortless release.
Meet your Teacher
Copenhagen, Denmark