10:01

10 Minute Desk Yoga Break

Name: 10 Minute Desk Yoga Break
Uploaded: 2022-04-13T12:37:27.000Z
Duration: 10 min 1 s
Channel: Jayne Burton
Description: De-stress your mind and body while at your desk, in just 10 minutes. No change of clothes required! Simple breathwork and easy movement will help you to relieve tension in your neck, shoulders, and wrists, find a sense of calmness and reduce stress. Perfect between meetings or for taking a pause between tasks to refocus energy.

by Jayne Burton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

De-stress your mind and body while at your desk, in just 10 minutes. No change of clothes required! Simple breathwork and easy movement will help you to relieve tension in your neck, shoulders, and wrists, find a sense of calmness and reduce stress. Perfect between meetings or for taking a pause between tasks to refocus energy.

Meet your Teacher

Jayne Burton

Greater London, England, United Kingdom

Meet your Teacher

Jayne Burton

Greater London, England, United Kingdom

© 2026 Jayne Burton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.