Guided Meditation on Breathing

Get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy.

Reviews

Embodied instructions offered with tenderness 💕

Thank you.

Beautiful, love the sensation of the column of breath

A prolific teacher with such depth of experience. About the Metta GM - it’s from ‘88. It would be helpful if one was added where the sound quality of the recording was higher

Very helpful as I have lost my way slightly, so helped me to go back to basics. Sat for a further 20 minutes when it had finished as so relaxed and calm.