Guided Meditation on Breathing

Get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy.

Reviews

Embodied instructions offered with tenderness 💕

Thank you.

Beautiful, love the sensation of the column of breath

A prolific teacher with such depth of experience. About the Metta GM - it’s from ‘88. It would be helpful if one was added where the sound quality of the recording was higher

Very helpful as I have lost my way slightly, so helped me to go back to basics. Sat for a further 20 minutes when it had finished as so relaxed and calm.

Very helpful. Thank you.

This was a profound experience for me, so simple in a way, yet so profound. Thank you 🙏🏽💗

What a wonderful expierience - thank you so much - will come back to this source of mine 🙏🏽💖🙏🏽

The more I sit with this meditation the deeper the meaning. Excellent 🙇‍♂️

This meditation is so conducive to deep connectedness to breathing and the experience of being alive.

After repeated hearings, I know where the end of the twenty minutes is. Initially, I meditated for about ten minutes more before I realized it had ended. :)

I approached this recording as an experiential teaching rather than guided meditation and listened for instructions I can take into my practice.
Really good instructions! Thank-you :)

This is one of them, right here...

Offers a fresh perspective.

Sitting at the feet of the master – skillful, loving completely embodied guidance. Excellent

Excellent meditation by a student of the famous Thai Forest Meditation master Ajahn Chaa

Very enjoyable. I loved his humor in the begging and the breathing part was helpful.

Thank you for meditating with me NAMASTE

Lovely, insightful explanation, thank you🌈