12:23

Exhale Home

Name: Exhale Home
Uploaded: 2021-06-21T07:33:14.000Z
Duration: 12 min 23 s
Channel: Marianne Zanelli
Description: In this meditation, you will observe some of the fluctuations in life from the safety of your mind's eye, riding the tidal-like movements of the breath, noticing that after each exhale we land, home, back at our centre.

by Marianne Zanelli

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

In this meditation, you will observe some of the fluctuations in life from the safety of your mind's eye, riding the tidal-like movements of the breath, noticing that after each exhale we land, home, back at our centre.

Meditation Mindfulness Breathing Grounding Body Awareness Emotions Balance Home Mindfulness Breathing Diaphragmatic Breathing Emotional Recall Life Balance Emotional Fluctuations Exhaling Visualizations

Meet your Teacher

Marianne Zanelli

South Australia, Australia

Meet your Teacher

Marianne Zanelli

South Australia, Australia

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