Welcome to this guided breathwork meditation,
Designed to help you take back your power,
Release negative influences and reclaim your energy.
Whether you're freeing yourself from a dominant ex-partner,
A family member,
A colleague or a friend,
This practice will empower you to regain control over your life.
This powerful 10 minute breathwork meditation guides you through the 4,
7,
8 breathing technique,
A proven method to regulate the nervous system,
Reduce stress and restore inner strength.
With each breath you will reclaim what is yours,
Protect it and let go of what no longer serves you.
This practice is designed for anyone breaking free from toxic relationships,
Reclaiming self-respect and finding emotional liberation.
Breathe,
Empower and reclaim your freedom.
We will be using the 4,
7,
8 breath technique,
Where you will inhale for 4 seconds,
Drawing back your energy,
Hold for 7 seconds protecting what is yours and then exhale for 8 seconds releasing their influence.
With each breath cycle you will repeat a mantra to reinforce your intention,
Picturing yourself reclaiming what is yours,
Then defending it and finally freeing yourself from them.
We will start initially just syncing our breath to the breath count and then we will start layering in the mantras.
Ok,
Let's begin.
Inhale Hold Exhale Inhale Hold Exhale Inhale Take back what is yours Hold Exhale Exhale I free myself from you Inhale I embrace my power Hold I shield myself from your influence Exhale I release all fear and doubt Inhale I take back my self-respect Hold I stand strong and unshakable Exhale I release all manipulation Inhale I gather my inner strength Hold I protect what is mine Exhale I break free from your grasp Inhale I reclaim my peace and calm Hold I refuse to be controlled Exhale I let go of past wounds Inhale I own my identity Hold I am unwavering in my truth Exhale I release your expectations Inhale I draw back my confidence Hold I am untouchable by your words Exhale I dissolve all negativity Inhale I return to my true self Hold I stand firm in my power Exhale I sever all unhealthy ties Inhale I fully embrace my strength Hold I am in control of my life Exhale I am free Inhale I take back what is yours Hold I resist your hold over me Exhale I free myself from you Inhale I embrace my power Hold I shield myself from your influence Exhale Exhale I release all fear and doubt Inhale I take back my self-respect Hold I stand strong and unshakable Exhale I release all manipulation Inhale I gather my inner strength Hold I protect what is mine Exhale I break free from your grasp Inhale I reclaim my peace and calm Hold I refuse to be controlled Exhale I let go of past wounds Inhale I own my identity Hold I am unwavering in my truth Exhale I release your expectations Inhale I draw back my confidence Hold I am untouchable by your words Exhale I dissolve all negativity Inhale I return to my true self Hold I stand firm in my power Exhale I sever all unhealthy ties Inhale I fully embrace my strength Hold I am in control of my life Exhale I am free Inhale I gather my inner strength Hold I protect what is mine Exhale I break free from your grasp Inhale I reclaim my peace and calm Hold I refuse to be controlled Exhale I let go of past wounds Inhale I own my identity Hold I am unwavering in my truth Exhale I release your expectations Inhale I draw back my confidence Hold I am untouchable by your words Exhale I dissolve all negativity Inhale I return to my true self Hold I stand firm in my power Exhale I sever all unhealthy ties Inhale I fully embrace my strength Hold I am in control of my life Exhale I am free Now allow yourself to rest in this newfound energy Feel the lightness,
The space,
The freedom Know that your power belongs to you You have reclaimed it Breathe gently now Allowing a sense of peace to settle within you You are strong You are whole You are free Namaste
