A Simple Practice - A New Friend Poem

In this mindful moment, we will be connecting to the words of a beautiful poem (author unknown) as our anchor, allowing the body to be relaxed and calm (ventral vagal state). May these words resonate with your heart.

If you enjoyed this technique, you might also find these helpful:
A Simple Practice- Leaves On A River
A Simple Practice - Alphabet Affirmations

Everyday Mindfulness - Less Stress, More You.