Inner Nourishment Somatic Practice

This is a somatic practice to help you receive a deep sense of inner nourishment. This practice is helpful if you notice yourself experiencing anxious attachment, you're prone to over giving, or find yourself merging with another person. This practice will help you connect with your body, cleanse your energy, and find deep nourishment from within. This is a practice that can be used daily.

Composer/Music by: Music of Wisdom
Track: Mind-Body Calmness – 6 Solfeggio Frequencies Collection
Licensed from meditationmusiclibrary

Image Attribution: Image created with Canva

Reviews

So soothing and calming for the body and mind. Really settled into a meditative state.