15:55

Release And Regulation Of The Nervous System #1

Name: Release And Regulation Of The Nervous System #1
Uploaded: 2024-12-20T15:43:29.955Z
Duration: 15 min 55 s
Channel: Leah McQuade
Description: This meditation and somatic practice helps release what you might be carrying, such as stress or anxiety. By gentle movements and down-regulation of the nervous system, you'll come away from this practice feeling more inner peace, calm, centered, open, nourished, and relaxed.

by Leah McQuade

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

462

This meditation and somatic practice helps release what you might be carrying, such as stress or anxiety. By gentle movements and down-regulation of the nervous system, you'll come away from this practice feeling more inner peace, calm, centered, open, nourished, and relaxed.

Nervous System Stress Movement Self Hug Body Brushing Breathing Pursed Lips Breathing Extended Exhale Body Awareness Fascia Relaxation Relaxation Anxiety Nervous System Regulation Stress Mobilization Movement Practice Self Hug Technique Deep Breathing

Meet your Teacher

Leah McQuade

Austin, TX, USA

Meet your Teacher

Leah McQuade

Austin, TX, USA

© 2026 Leah McQuade. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.