19:53

Release And Let Go Daily Somatic And Breathwork Practice

Name: Release And Let Go Daily Somatic And Breathwork Practice
Uploaded: 2023-12-22T23:19:10.877Z
Duration: 19 min 53 s
Channel: Leah McQuade
Description: In our modern world, daily stress is unavoidable and can accumulate in our bodies. In this practice, you'll learn accessible somatic (body-based) practices along with 3-part Breathwork to help you release and let go of the daily load you might be carrying so you can clear and cleanse from the inside out and hold more of the life you want.

by Leah McQuade

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

In our modern world, daily stress is unavoidable and can accumulate in our bodies. In this practice, you'll learn accessible somatic (body-based) practices along with 3-part Breathwork to help you release and let go of the daily load you might be carrying so you can clear and cleanse from the inside out and hold more of the life you want.

Stress Breathwork Movement Emotional Release Gratitude Co Regulation Somatic Daily Three Part Breathing Rhythmic Breathing Sacral Breathing Solar Plexus Breathing Heart Breathing Body Movements Letting Go Practices Stress Releases Stress Visualizations Visualizations

Meet your Teacher

Leah McQuade

Austin, TX, USA

Meet your Teacher

Leah McQuade

Austin, TX, USA

© 2026 Leah McQuade. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.